Hummus, commercial

1 cup (246 g): 583 kcal, 19.1 g protein, 36.9 g carbohydrate and 43.8 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 44g	56%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1050mg	46%
Total Carbohydrate 37g	13%
Dietary Fiber 14g	48%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 120mg	8%
Iron 6.2mg	35%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

High in Protein (38% DV), Dietary fiber (48% DV), Iron (35% DV), Magnesium (44% DV), Phosphorus (36% DV), Zinc (32% DV), Copper (103% DV), Manganese (124% DV), Selenium (21% DV), Vitamin E (25% DV), Vitamin K (47% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (24% DV), Vitamin B6 (21% DV), Folate (30% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 24% carbohydrate · 64% fat

Protein: 19 g 12%
Carbs: 37 g 24%
Fat: 44 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 47% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 57% of foods
Sodium: less than 20% of foods

All nutrients (40)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	583 kcal	237 kcal
Protein	19.1 g	7.78 g	38%
Carbohydrate	36.9 g	15 g	13%
Dietary fiber	13.5 g	5.5 g	48%
Total sugars	1.53 g	0.62 g
Starch	19.9 g	8.08 g
Water	141 g	57.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.8 g	17.8 g	56%
Saturated fat	6.3 g	2.56 g	32%
Trans fat	0.047 g	0.019 g
Monounsaturated fat	13.1 g	5.34 g
Polyunsaturated fat	21.7 g	8.81 g
Omega-3 ALA	1.75 g	0.711 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	116 mg	47 mg	9%
Iron	6.25 mg	2.54 mg	35%
Magnesium	185 mg	75 mg	44%
Phosphorus	445 mg	181 mg	36%
Potassium	768 mg	312 mg	16%
Sodium	1048 mg	426 mg	46%
Zinc	3.54 mg	1.44 mg	32%
Copper	0.927 mg	0.377 mg	103%
Manganese	2.84 mg	1.16 mg	124%
Selenium	11.6 mcg	4.7 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.46 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.79 mg	1.54 mg	25%
Vitamin K	56.1 mcg	22.8 mcg	47%
Thiamin (B1)	0.394 mg	0.16 mg	33%
Riboflavin (B2)	0.312 mg	0.127 mg	24%
Niacin (B3)	2.52 mg	1.02 mg	16%
Pantothenic acid (B5)	0.851 mg	0.346 mg	17%
Vitamin B6	0.359 mg	0.146 mg	21%
Folate	118 mcg	48 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174289(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.