HOUSE FOODS Premium Firm Tofu
100 g: 85 kcal, 10.9 g protein, 1 g carbohydrate and 4.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 11g | 22% |
| Vitamin D — | |
| Calcium 150mg | 10% |
| Iron 1.7mg | 10% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 5% carbohydrate · 44% fat
- Protein
- 11 g 51%
- Carbs
- 1 g 5%
- Fat
- 4 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 57% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 72% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 10.9 g | 10.9 g | 22% |
| Carbohydrate | 0.97 g | 0.97 g | 0% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 0.4 g | 0.4 g | |
| Water | 82.9 g | 82.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.19 g | 4.19 g | 5% |
| Saturated fat | 0.71 g | 0.71 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.97 g | 0.97 g | |
| Polyunsaturated fat | 2.51 g | 2.51 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 149 mg | 149 mg | 11% |
| Iron | 1.69 mg | 1.69 mg | 9% |
| Sodium | 33 mg | 33 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.1 mg | 1.1 mg | 1% |
Similar foods
Sources
- USDA FoodData Central record 173788 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.