Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

1 cup (167 g): 561 kcal, 39.3 g protein, 100.3 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 cup (167 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 100g	36%
Dietary Fiber 18g	63%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 39g	79%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 13.8mg	80%
Potassium 1860mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (167 g) gives you

High in Protein (79% DV), Dietary fiber (63% DV), Iron (77% DV), Magnesium (73% DV), Phosphorus (57% DV), Potassium (40% DV), Zinc (51% DV), Copper (157% DV), Manganese (111% DV), Selenium (27% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (29% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (50% DV), Vitamin B6 (35% DV), Folate (264% DV), Choline (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 39 g 27%
Carbs: 100 g 69%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 84% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 25% of foods
Sodium: less than 78% of foods

All nutrients (57)

Amounts for 1 cup (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	561 kcal	336 kcal
Protein	39.3 g	23.5 g	79%
Carbohydrate	100 g	60 g	36%
Dietary fiber	17.7 g	10.6 g	63%
Total sugars	11.5 g	6.9 g
Water	20 g	11.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	1.26 g	3%
Saturated fat	0.553 g	0.331 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.177 g	0.106 g
Polyunsaturated fat	0.905 g	0.542 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	184 mg	110 mg	14%
Iron	13.8 mg	8.27 mg	77%
Magnesium	307 mg	184 mg	73%
Phosphorus	708 mg	424 mg	57%
Potassium	1857 mg	1112 mg	40%
Sodium	26.7 mg	16 mg	1%
Zinc	5.63 mg	3.37 mg	51%
Copper	1.41 mg	0.845 mg	157%
Manganese	2.55 mg	1.53 mg	111%
Selenium	15 mcg	9 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.01 mcg	3 mcg	1%
Vitamin C	2.5 mg	1.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.651 mg	0.39 mg	4%
Vitamin K	8.35 mcg	5 mcg	7%
Thiamin (B1)	1.42 mg	0.853 mg	119%
Riboflavin (B2)	0.377 mg	0.226 mg	29%
Niacin (B3)	3.47 mg	2.08 mg	22%
Pantothenic acid (B5)	2.5 mg	1.5 mg	50%
Vitamin B6	0.596 mg	0.357 mg	35%
Folate	1057 mcg	633 mcg	264%
Vitamin B12	0 mcg	0 mcg	0%
Choline	158 mg	94.7 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.484 g	0.29 g
Threonine	1.49 g	0.895 g
Isoleucine	1.6 g	0.956 g
Leucine	3.01 g	1.8 g
Lysine	2.66 g	1.59 g
Methionine	0.559 g	0.335 g
Cystine	0.434 g	0.26 g
Phenylalanine	2.29 g	1.37 g
Tyrosine	1.27 g	0.76 g
Valine	1.87 g	1.12 g
Arginine	2.72 g	1.63 g
Histidine	1.22 g	0.73 g
Alanine	1.79 g	1.07 g
Aspartic acid	4.74 g	2.84 g
Glutamic acid	7.44 g	4.45 g
Glycine	1.62 g	0.971 g
Proline	1.77 g	1.06 g
Serine	1.97 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173758 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.