Frankfurter, meatless

1 cup, sliced (140 g): 326 kcal, 27.5 g protein, 10.8 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size1 cup, sliced (140 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 19g	25%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 11g	4%
Dietary Fiber 5g	20%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2mg	10%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (140 g) gives you

High in Protein (55% DV), Dietary fiber (20% DV), Phosphorus (39% DV), Copper (110% DV), Thiamin (B1) (51% DV), Riboflavin (B2) (90% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (22% DV), Folate (27% DV), Vitamin B12 (137% DV), Choline (21% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 13% carbohydrate · 53% fat

Protein: 27 g 34%
Carbs: 11 g 13%
Fat: 19 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 72% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 85% of foods
Total sugars: none
Sodium: less than 18% of foods

All nutrients (39)

Amounts for 1 cup, sliced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	233 kcal
Protein	27.5 g	19.6 g	55%
Carbohydrate	10.8 g	7.7 g	4%
Dietary fiber	5.46 g	3.9 g	20%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	81.2 g	58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	13.7 g	25%
Saturated fat	2.31 g	1.65 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	3.56 g	2.54 g
Polyunsaturated fat	7.58 g	5.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	33 mg	4%
Iron	1.97 mg	1.41 mg	11%
Magnesium	25.2 mg	18 mg	6%
Phosphorus	482 mg	344 mg	39%
Potassium	137 mg	98 mg	3%
Sodium	659 mg	471 mg	29%
Zinc	1.68 mg	1.2 mg	15%
Copper	0.988 mg	0.706 mg	110%
Selenium	10.4 mcg	7.4 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.69 mg	1.92 mg	18%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.617 mg	0.441 mg	51%
Riboflavin (B2)	1.17 mg	0.833 mg	90%
Niacin (B3)	4.39 mg	3.14 mg	27%
Pantothenic acid (B5)	1.1 mg	0.784 mg	22%
Vitamin B6	0.109 mg	0.078 mg	6%
Folate	109 mcg	78 mcg	27%
Vitamin B12	3.29 mcg	2.35 mcg	137%
Choline	118 mg	84.2 mg	21%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.