HOUSE FOODS Premium Soft Tofu
100 g: 59 kcal, 6.4 g protein, 2.2 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 6g | 13% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.5mg | 8% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 15% carbohydrate · 42% fat
- Protein
- 6 g 43%
- Carbs
- 2 g 15%
- Fat
- 3 g 42%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 42% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 54% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 73% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59 kcal | 59 kcal | |
| Protein | 6.38 g | 6.38 g | 13% |
| Carbohydrate | 2.19 g | 2.19 g | 1% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 0.53 g | 0.53 g | |
| Water | 88.1 g | 88.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.71 g | 2.71 g | 3% |
| Saturated fat | 0.48 g | 0.48 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.63 g | 0.63 g | |
| Polyunsaturated fat | 1.61 g | 1.61 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 78 mg | 78 mg | 6% |
| Iron | 1.53 mg | 1.53 mg | 9% |
| Sodium | 34 mg | 34 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
Similar foods
- Flour, soy, defatted
- Flour, soy, full-fat
- Frankfurter, meatless
- Frijoles rojos volteados (Refried beans, red, canned)
- HOUSE FOODS Premium Firm Tofu
- Hummus, commercial
- Hummus, commercial
- Hummus, home prepared
- Hyacinth beans, mature seeds, cooked, boiled, with salt
- Hyacinth beans, mature seeds, cooked, boiled, without salt
Sources
- USDA FoodData Central record 173787(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.