Flour, soy, full-fat
100 g: 452 kcal, 38.6 g protein, 27.9 g carbohydrate and 20.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories450
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 39g | 77% |
| Vitamin D — | |
| Calcium 260mg | 20% |
| Iron 9.5mg | 50% |
| Potassium 1860mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (77% DV), Calcium (20% DV), Iron (53% DV), Magnesium (60% DV), Phosphorus (49% DV), Potassium (40% DV), Zinc (34% DV), Copper (121% DV), Manganese (137% DV), Selenium (26% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (28% DV), Vitamin B6 (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 25% carbohydrate · 41% fat
- Protein
- 39 g 34%
- Carbs
- 28 g 25%
- Fat
- 21 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 9% of foods
- Protein: more than 99% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 76% of foods
- Sodium: less than 94% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 452 kcal | 452 kcal | |
| Protein | 38.6 g | 38.6 g | 77% |
| Carbohydrate | 27.9 g | 27.9 g | 10% |
| Water | 7.85 g | 7.85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.7 g | 20.7 g | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 258 mg | 258 mg | 20% |
| Iron | 9.51 mg | 9.51 mg | 53% |
| Magnesium | 254 mg | 254 mg | 60% |
| Phosphorus | 607 mg | 607 mg | 49% |
| Potassium | 1860 mg | 1860 mg | 40% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 3.75 mg | 3.75 mg | 34% |
| Copper | 1.09 mg | 1.09 mg | 121% |
| Manganese | 3.16 mg | 3.16 mg | 137% |
| Selenium | 14.3 mcg | 14.3 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.362 mg | 0.362 mg | 30% |
| Riboflavin (B2) | 0.363 mg | 0.363 mg | 28% |
| Niacin (B3) | 2.74 mg | 2.74 mg | 17% |
| Vitamin B6 | 0.34 mg | 0.34 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.45 g | 0.45 g | |
| Threonine | 1.48 g | 1.48 g | |
| Isoleucine | 1.74 g | 1.74 g | |
| Leucine | 3.06 g | 3.06 g | |
| Lysine | 2.14 g | 2.14 g | |
| Methionine | 0.485 g | 0.485 g | |
| Phenylalanine | 2.15 g | 2.15 g | |
| Tyrosine | 1.4 g | 1.4 g | |
| Valine | 1.74 g | 1.74 g | |
| Arginine | 2.94 g | 2.94 g | |
| Histidine | 0.95 g | 0.95 g | |
| Alanine | 2.14 g | 2.14 g | |
| Aspartic acid | 3.76 g | 3.76 g | |
| Glutamic acid | 6.8 g | 6.8 g | |
| Glycine | 1.35 g | 1.35 g | |
| Proline | 2.13 g | 2.13 g | |
| Serine | 2.07 g | 2.07 g |
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Sources
- USDA FoodData Central record 1104766(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.