Flan case, sponge, homemade

100 g: 293 kcal, 9.6 g protein, 52.8 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 205mg	68%
Sodium 90mg	4%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars 35g
Includes Added Sugars ≤35g	≤69%
Protein 10g	19%
Vitamin D 1.9mcg	10%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (25% DV), Riboflavin (B2) (20% DV), Vitamin B12 (67% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 70% carbohydrate · 17% fat

Protein: 10 g 13%
Carbs: 53 g 70%
Fat: 6 g 17%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 54% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 7% of foods
Sodium: less than 42% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	9.6 g	9.6 g	19%
Carbohydrate	52.8 g	52.8 g	19%
Dietary fiber	1 g	1 g	4%
Total sugars	34.6 g	34.6 g
Starch	18 g	18 g
Water	31.8 g	31.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.6 g	5.6 g	7%
Saturated fat	1.58 g	1.58 g	8%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	2.07 g	2.07 g
Polyunsaturated fat	0.9 g	0.9 g
Cholesterol	205 mg	205 mg	68%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	1.55 mg	1.55 mg	9%
Magnesium	14 mg	14 mg	3%
Phosphorus	133 mg	133 mg	11%
Potassium	130 mg	130 mg	3%
Sodium	92 mg	92 mg	4%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.19 mg	0.19 mg	8%
Selenium	14 mcg	14 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.9 mcg	1.9 mcg	10%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.67 mg	0.67 mg	13%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1067 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.