Crumble, fruit, retail

100 g: 219 kcal, 2.4 g protein, 36.6 g carbohydrate and 8.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 80mg	4%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	8%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 2g	5%
Vitamin D 0.7mcg	4%
Calcium 40mg	4%
Iron 0.3mg	0%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 64% carbohydrate · 32% fat

Protein: 2 g 4%
Carbs: 37 g 63%
Fat: 8 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 26% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 11% of foods
Sodium: less than 45% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	2.4 g	2.4 g	5%
Carbohydrate	36.6 g	36.6 g	13%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	21.2 g	21.2 g
Starch	12.7 g	12.7 g
Water	49.1 g	49.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.3 g	8.3 g	11%
Saturated fat	3.97 g	3.97 g	20%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.07 g	3.07 g
Polyunsaturated fat	0.75 g	0.75 g
Cholesterol	13.2 mg	13.2 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	0.25 mg	0.25 mg	1%
Magnesium	6 mg	6 mg	1%
Phosphorus	27 mg	27 mg	2%
Potassium	82 mg	82 mg	2%
Sodium	82 mg	82 mg	4%
Zinc	0.2 mg	0.2 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.14 mg	0.14 mg	6%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.74 mg	0.74 mg	5%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1020 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.