Flan, pastry, with fruit, homemade

100 g: 105 kcal, 1.2 g protein, 18.5 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 35mg	2%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 1g	2%
Vitamin D —
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 67% carbohydrate · 29% fat

Protein: 1 g 4%
Carbs: 19 g 67%
Fat: 4 g 29%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 17% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 18% of foods
Sodium: less than 72% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	1.2 g	1.2 g	2%
Carbohydrate	18.5 g	18.5 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	11.2 g	11.2 g
Starch	6.45 g	6.45 g
Water	75.5 g	75.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	1.14 g	1.14 g	6%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	1.54 g	1.54 g
Polyunsaturated fat	0.6 g	0.6 g
Cholesterol	13.6 mg	13.6 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.42 mg	0.42 mg	2%
Magnesium	6 mg	6 mg	1%
Phosphorus	24 mg	24 mg	2%
Potassium	99 mg	99 mg	2%
Sodium	35 mg	35 mg	2%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.02 mg	0.02 mg	2%
Selenium	1 mcg	1 mcg	2%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	12 mg	12 mg	13%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.11 mg	0.11 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1069 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.