Flan case, pastry, homemade

100 g: 527 kcal, 7 g protein, 58.4 g carbohydrate and 30.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 31g	40%
Saturated Fat 10g	51%
Trans Fat 0g
Cholesterol 120mg	41%
Sodium 280mg	12%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	8%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 7g	14%
Vitamin D —
Calcium 80mg	6%
Iron 1.8mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 43% carbohydrate · 52% fat

Protein: 7 g 5%
Carbs: 58 g 43%
Fat: 31 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 46% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 17% of foods
Sodium: less than 26% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	527 kcal
Protein	7 g	7 g	14%
Carbohydrate	58.4 g	58.4 g	21%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	11.9 g	11.9 g
Starch	42.7 g	42.7 g
Water	4.5 g	4.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	30.9 g	30.9 g	40%
Saturated fat	10.1 g	10.1 g	51%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	13.7 g	13.7 g
Polyunsaturated fat	4.99 g	4.99 g
Cholesterol	122 mg	122 mg	41%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	75 mg	75 mg	6%
Iron	1.75 mg	1.75 mg	10%
Magnesium	15 mg	15 mg	4%
Phosphorus	126 mg	126 mg	10%
Potassium	121 mg	121 mg	3%
Sodium	284 mg	284 mg	12%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.42 mg	0.42 mg	18%
Selenium	7 mcg	7 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1066 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.