Flan, sponge, with fruit, homemade
100 g: 101 kcal, 2.3 g protein, 21.4 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 45mg | 14% |
| Sodium 20mg | 1% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 2g | 5% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 81% carbohydrate · 10% fat
- Protein
- 2 g 9%
- Carbs
- 21 g 81%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 25% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 14% of foods
- Sodium: less than 75% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 101 kcal | 101 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 21.4 g | 21.4 g | 8% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 15.8 g | 15.8 g | |
| Starch | 5.18 g | 5.18 g | |
| Water | 73.8 g | 73.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.34 g | 0.34 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.45 g | 0.45 g | |
| Polyunsaturated fat | 0.22 g | 0.22 g | |
| Cholesterol | 42.5 mg | 42.5 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 36 mg | 36 mg | 3% |
| Potassium | 101 mg | 101 mg | 2% |
| Sodium | 22 mg | 22 mg | 1% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 10 mg | 10 mg | 11% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1070 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.