Gajjeralla
100 g: 272 kcal, 3.6 g protein, 39.5 g carbohydrate and 12.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories270
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 95mg | 4% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 2g | 8% |
| Total Sugars 38g | |
| Includes Added Sugars ≤38g | ≤75% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.4mg | 2% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin E (32% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 56% carbohydrate · 39% fat
- Protein
- 4 g 5%
- Carbs
- 40 g 56%
- Fat
- 12 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 30% of foods
- Protein: more than 34% of foods
- Total fat: less than 28% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 42% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 272 kcal | 272 kcal | |
| Protein | 3.6 g | 3.6 g | 7% |
| Carbohydrate | 39.5 g | 39.5 g | 14% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Total sugars | 37.5 g | 37.5 g | |
| Starch | 0 g | 0 g | |
| Water | 36.5 g | 36.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.3 g | 12.3 g | 16% |
| Saturated fat | 4.81 g | 4.81 g | 24% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 3.21 g | 3.21 g | |
| Polyunsaturated fat | 3.41 g | 3.41 g | |
| Cholesterol | 74.1 mg | 74.1 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 139 mg | 139 mg | 11% |
| Iron | 0.36 mg | 0.36 mg | 2% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 321 mg | 321 mg | 7% |
| Sodium | 93 mg | 93 mg | 4% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.76 mg | 4.76 mg | 32% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.67 mg | 0.67 mg | 13% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-913 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.