Crumble, with pie filling, homemade

100 g: 207 kcal, 1.9 g protein, 36.1 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 7g	8%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 36g	13%
Dietary Fiber <1g	3%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 2g	4%
Vitamin D —
Calcium 40mg	4%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 68% carbohydrate · 28% fat

Protein: 2 g 4%
Carbs: 36 g 68%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 23% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 12% of foods
Sodium: less than 41% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	207 kcal	207 kcal
Protein	1.9 g	1.9 g	4%
Carbohydrate	36.1 g	36.1 g	13%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	19.4 g	19.4 g
Starch	16.2 g	16.2 g
Water	55.1 g	55.1 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	6.6 g	6.6 g	8%
Trans fat	0.01 g	0.01 g
Cholesterol	0.9 mg	0.9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	1.05 mg	1.05 mg	6%
Magnesium	8 mg	8 mg	2%
Phosphorus	31 mg	31 mg	2%
Potassium	91 mg	91 mg	2%
Sodium	96 mg	96 mg	4%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.19 mg	0.19 mg	8%
Selenium	1 mcg	1 mcg	2%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin K	0.13 mcg	0.13 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Folate	2 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1057 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.