Jam tarts, retail
100 g: 353 kcal, 3.2 g protein, 56.8 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat 6g | 28% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 25mg | 1% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 1g | 5% |
| Total Sugars 31g | |
| Includes Added Sugars ≤31g | ≤63% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 63% carbohydrate · 34% fat
- Protein
- 3 g 4%
- Carbs
- 57 g 63%
- Fat
- 14 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 31% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 74% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 353 kcal | 353 kcal | |
| Protein | 3.2 g | 3.2 g | 6% |
| Carbohydrate | 56.8 g | 56.8 g | 21% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 31.3 g | 31.3 g | |
| Starch | 23.8 g | 23.8 g | |
| Water | 16.9 g | 16.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 13.5 g | 17% |
| Saturated fat | 5.54 g | 5.54 g | 28% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 5.43 g | 5.43 g | |
| Polyunsaturated fat | 1.85 g | 1.85 g | |
| Omega-3 ALA | 0.25 g | 0.25 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 2.8 mg | 2.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 0.27 mg | 0.27 mg | 2% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 68 mg | 68 mg | 1% |
| Sodium | 26 mg | 26 mg | 1% |
| Zinc | 0 mg | 0 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.25 mg | 0.25 mg | 11% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.1 mg | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-846 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.