Mince pies, retail
100 g: 377 kcal, 3.8 g protein, 60.4 g carbohydrate and 14.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories380
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 100mg | 4% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 3g | 9% |
| Total Sugars 35g | |
| Includes Added Sugars ≤35g | ≤70% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.2mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 62% carbohydrate · 34% fat
- Protein
- 4 g 4%
- Carbs
- 60 g 62%
- Fat
- 15 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 14% of foods
- Protein: more than 34% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 40% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 377 kcal | 377 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 60.4 g | 60.4 g | 22% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 35.2 g | 35.2 g | |
| Starch | 22.9 g | 22.9 g | |
| Water | 18.5 g | 18.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.9 g | 14.9 g | 19% |
| Saturated fat | 5.97 g | 5.97 g | 30% |
| Trans fat | 0.08 g | 0.08 g | |
| Monounsaturated fat | 5.78 g | 5.78 g | |
| Polyunsaturated fat | 2.23 g | 2.23 g | |
| Omega-3 ALA | 0.43 g | 0.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11.9 mg | 11.9 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 66 mg | 66 mg | 5% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 65 mg | 65 mg | 5% |
| Potassium | 211 mg | 211 mg | 4% |
| Sodium | 101 mg | 101 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.36 mg | 0.36 mg | 16% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-848 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.