Crumble, fruit, wholemeal, homemade

100 g: 198 kcal, 2.5 g protein, 33.7 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 65mg	3%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	9%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 64% carbohydrate · 31% fat

Protein: 3 g 5%
Carbs: 34 g 64%
Fat: 7 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 27% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 11% of foods
Sodium: less than 56% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	198 kcal
Protein	2.5 g	2.5 g	5%
Carbohydrate	33.7 g	33.7 g	12%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	21.3 g	21.3 g
Starch	10.4 g	10.4 g
Water	54.2 g	54.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.3 g	7.3 g	9%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	1.77 g	1.77 g
Polyunsaturated fat	0.39 g	0.39 g
Cholesterol	17.7 mg	17.7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	0.63 mg	0.63 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	62 mg	62 mg	5%
Potassium	200 mg	200 mg	4%
Sodium	63 mg	63 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.4 mg	0.4 mg	17%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.19 mg	0.19 mg	4%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-994 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.