Egg, whole, raw, fresh

1 extra, large (56 g): 80 kcal, 7 g protein, 0.4 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 extra, large (56 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 210mg	69%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 1.1mcg	6%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 extra, large (56 g) gives you

High in Selenium (31% DV), Riboflavin (B2) (20% DV), Vitamin B12 (21% DV), Choline (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 2% carbohydrate · 62% fat

Protein: 7 g 36%
Carbs: 0 g 2%
Fat: 5 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 59% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 61% of foods
Sodium: less than 38% of foods

All nutrients (58)

Amounts for 1 extra, large (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.1 kcal	143 kcal
Protein	7.03 g	12.6 g	14%
Carbohydrate	0.403 g	0.72 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.207 g	0.37 g
Water	42.6 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.33 g	9.51 g	7%
Saturated fat	1.75 g	3.13 g	9%
Trans fat	0.021 g	0.038 g
Monounsaturated fat	2.05 g	3.66 g
Polyunsaturated fat	1.07 g	1.91 g
Omega-3 ALA	0.02 g	0.036 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.032 g	0.058 g
Cholesterol	208 mg	372 mg	69%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.4 mg	56 mg	2%
Iron	0.98 mg	1.75 mg	5%
Magnesium	6.72 mg	12 mg	2%
Phosphorus	111 mg	198 mg	9%
Potassium	77.3 mg	138 mg	2%
Sodium	79.5 mg	142 mg	3%
Zinc	0.722 mg	1.29 mg	7%
Copper	0.04 mg	0.072 mg	4%
Manganese	0.016 mg	0.028 mg	1%
Selenium	17.2 mcg	30.7 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	89.6 mcg	160 mcg	10%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.12 mcg	2 mcg	6%
Vitamin E	0.588 mg	1.05 mg	4%
Vitamin K	0.168 mcg	0.3 mcg	0%
Thiamin (B1)	0.022 mg	0.04 mg	2%
Riboflavin (B2)	0.256 mg	0.457 mg	20%
Niacin (B3)	0.042 mg	0.075 mg	0%
Pantothenic acid (B5)	0.858 mg	1.53 mg	17%
Vitamin B6	0.095 mg	0.17 mg	6%
Folate	26.3 mcg	47 mcg	7%
Vitamin B12	0.498 mcg	0.89 mcg	21%
Choline	165 mg	294 mg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.167 g
Threonine	0.311 g	0.556 g
Isoleucine	0.376 g	0.671 g
Leucine	0.608 g	1.09 g
Lysine	0.511 g	0.912 g
Methionine	0.213 g	0.38 g
Cystine	0.152 g	0.272 g
Phenylalanine	0.381 g	0.68 g
Tyrosine	0.279 g	0.499 g
Valine	0.48 g	0.858 g
Arginine	0.459 g	0.82 g
Histidine	0.173 g	0.309 g
Alanine	0.412 g	0.735 g
Aspartic acid	0.744 g	1.33 g
Glutamic acid	0.937 g	1.67 g
Glycine	0.242 g	0.432 g
Proline	0.287 g	0.512 g
Serine	0.544 g	0.971 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

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Sources

USDA FoodData Central record 171287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.