Egg, yolk, dried
1 cup, sifted (67 g): 438 kcal, 22.9 g protein, 0.7 g carbohydrate and 37.2 g fat.
Log 1 cup, sifted (67 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sifted (67 g)
Amount per serving
Calories440
% Daily Value*
| Total Fat 37g | 48% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 1570mg | 523% |
| Sodium 100mg | 4% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 46% |
| Vitamin D 10.5mcg | 50% |
| Calcium 180mg | 15% |
| Iron 6.2mg | 35% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sifted (67 g) gives you
High in Protein (46% DV), Iron (35% DV), Phosphorus (53% DV), Zinc (43% DV), Vitamin D (53% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 1% carbohydrate · 78% fat
- Protein
- 23 g 21%
- Carbs
- 1 g 1%
- Fat
- 37 g 78%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 99% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 33% of foods
- Sodium: less than 37% of foods
All nutrients (16)
Amounts for 1 cup, sifted (67 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 438 kcal | 654 kcal | |
| Protein | 22.9 g | 34.2 g | 46% |
| Carbohydrate | 0.717 g | 1.07 g | 0% |
| Water | 2.44 g | 3.64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 37.2 g | 55.5 g | 48% |
| Cholesterol | 1568 mg | 2340 mg | 523% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 181 mg | 270 mg | 14% |
| Iron | 6.22 mg | 9.28 mg | 35% |
| Magnesium | 17.4 mg | 26 mg | 4% |
| Phosphorus | 658 mg | 982 mg | 53% |
| Potassium | 155 mg | 231 mg | 3% |
| Sodium | 99.8 mg | 149 mg | 4% |
| Zinc | 4.76 mg | 7.11 mg | 43% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 10.5 mcg | 15.7 mcg | 53% |
Similar foods
- Egg, whole, dried, stabilized, glucose reduced
- Egg, whole, raw, fresh
- Egg, whole, raw, frozen, pasteurized
- Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
- Egg, whole, raw, frozen, salted, pasteurized
- Egg, yolk, raw, fresh
- Egg, yolk, raw, frozen, pasteurized
- Egg, yolk, raw, frozen, pasteurized
- Egg, yolk, raw, frozen, salted, pasteurized
- Egg, yolk, raw, frozen, sugared, pasteurized
Sources
- USDA FoodData Central record 329716(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.