Egg, whole, cooked, hard-boiled

1 cup, chopped (136 g): 211 kcal, 17.1 g protein, 1.5 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (136 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 505mg	169%
Sodium 170mg	7%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 17g	34%
Vitamin D 3mcg	15%
Calcium 70mg	6%
Iron 1.6mg	8%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (136 g) gives you

High in Protein (34% DV), Selenium (76% DV), Vitamin A (23% DV), Riboflavin (B2) (54% DV), Pantothenic acid (B5) (38% DV), Vitamin B12 (63% DV), Choline (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 3% carbohydrate · 64% fat

Protein: 17 g 33%
Carbs: 2 g 3%
Fat: 14 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 59% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 53% of foods
Sodium: less than 39% of foods

All nutrients (56)

Amounts for 1 cup, chopped (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	211 kcal	155 kcal
Protein	17.1 g	12.6 g	34%
Carbohydrate	1.52 g	1.12 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.52 g	1.12 g
Water	101 g	74.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	10.6 g	18%
Saturated fat	4.44 g	3.27 g	22%
Monounsaturated fat	5.54 g	4.08 g
Polyunsaturated fat	1.92 g	1.41 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0.052 g	0.038 g
Cholesterol	507 mg	373 mg	169%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	50 mg	5%
Iron	1.62 mg	1.19 mg	9%
Magnesium	13.6 mg	10 mg	3%
Phosphorus	234 mg	172 mg	19%
Potassium	171 mg	126 mg	4%
Sodium	169 mg	124 mg	7%
Zinc	1.43 mg	1.05 mg	13%
Copper	0.018 mg	0.013 mg	2%
Manganese	0.035 mg	0.026 mg	2%
Selenium	41.9 mcg	30.8 mcg	76%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	203 mcg	149 mcg	23%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.99 mcg	2.2 mcg	15%
Vitamin E	1.4 mg	1.03 mg	9%
Vitamin K	0.408 mcg	0.3 mcg	0%
Thiamin (B1)	0.09 mg	0.066 mg	7%
Riboflavin (B2)	0.698 mg	0.513 mg	54%
Niacin (B3)	0.087 mg	0.064 mg	1%
Pantothenic acid (B5)	1.9 mg	1.4 mg	38%
Vitamin B6	0.165 mg	0.121 mg	10%
Folate	59.8 mcg	44 mcg	15%
Vitamin B12	1.51 mcg	1.11 mcg	63%
Choline	400 mg	294 mg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.153 g
Threonine	0.821 g	0.604 g
Isoleucine	0.933 g	0.686 g
Leucine	1.46 g	1.07 g
Lysine	1.23 g	0.904 g
Methionine	0.533 g	0.392 g
Cystine	0.397 g	0.292 g
Phenylalanine	0.908 g	0.668 g
Tyrosine	0.698 g	0.513 g
Valine	1.04 g	0.767 g
Arginine	1.03 g	0.755 g
Histidine	0.405 g	0.298 g
Alanine	0.952 g	0.7 g
Aspartic acid	1.72 g	1.26 g
Glutamic acid	2.24 g	1.64 g
Glycine	0.575 g	0.423 g
Proline	0.681 g	0.501 g
Serine	1.27 g	0.936 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.