Egg, whole, dried

1 tbsp (5 g): 30 kcal, 2.4 g protein, 0.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 80mg	27%
Sodium 25mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (5 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 1% carbohydrate · 67% fat

Protein: 2 g 32%
Carbs: 0 g 1%
Fat: 2 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 99% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 58% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.6 kcal	592 kcal
Protein	2.4 g	48 g	5%
Carbohydrate	0.056 g	1.13 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.028 g	0.56 g
Water	0.139 g	2.78 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.19 g	43.9 g	3%
Saturated fat	0.753 g	15.1 g	4%
Trans fat	0.013 g	0.265 g
Monounsaturated fat	0.836 g	16.7 g
Polyunsaturated fat	0.416 g	8.31 g
Omega-3 ALA	0.009 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.01 g	0.199 g
Cholesterol	81.5 mg	1630 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.2 mg	244 mg	1%
Iron	0.36 mg	7.2 mg	2%
Magnesium	1.7 mg	34 mg	0%
Phosphorus	31.4 mg	629 mg	3%
Potassium	27 mg	540 mg	1%
Sodium	23.8 mg	476 mg	1%
Zinc	0.158 mg	3.15 mg	1%
Copper	0.01 mg	0.203 mg	1%
Manganese	0.003 mg	0.058 mg	0%
Selenium	8.23 mcg	165 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.1 mcg	301 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.415 mcg	8.3 mcg	2%
Vitamin E	0.194 mg	3.88 mg	1%
Vitamin K	0.06 mcg	1.2 mcg	0%
Thiamin (B1)	0.009 mg	0.183 mg	1%
Riboflavin (B2)	0.099 mg	1.98 mg	8%
Niacin (B3)	0.017 mg	0.34 mg	0%
Pantothenic acid (B5)	0.278 mg	5.55 mg	6%
Vitamin B6	0.025 mg	0.499 mg	1%
Folate	5.95 mcg	119 mcg	1%
Vitamin B12	0.148 mcg	2.96 mcg	6%
Choline	63.3 mg	1267 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.775 g
Threonine	0.106 g	2.13 g
Isoleucine	0.122 g	2.43 g
Leucine	0.207 g	4.15 g
Lysine	0.167 g	3.34 g
Methionine	0.075 g	1.5 g
Cystine	0.054 g	1.07 g
Phenylalanine	0.126 g	2.53 g
Tyrosine	0.099 g	1.98 g
Valine	0.15 g	2.99 g
Arginine	0.154 g	3.07 g
Histidine	0.06 g	1.2 g
Alanine	0.135 g	2.71 g
Aspartic acid	0.251 g	5.02 g
Glutamic acid	0.319 g	6.39 g
Glycine	0.081 g	1.62 g
Proline	0.092 g	1.83 g
Serine	0.189 g	3.77 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172188(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.