Egg, whole, cooked, fried

1 large (46 g): 90 kcal, 6.3 g protein, 0.4 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size1 large (46 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 185mg	61%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 1mcg	6%
Calcium 30mg	2%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (46 g) gives you

High in Selenium (28% DV), Choline (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein: 6 g 28%
Carbs: 0 g 2%
Fat: 7 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 61% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 large (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.2 kcal	196 kcal
Protein	6.26 g	13.6 g	13%
Carbohydrate	0.382 g	0.83 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.184 g	0.4 g
Water	32 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.83 g	14.8 g	9%
Saturated fat	1.99 g	4.32 g	10%
Trans fat	0.019 g	0.041 g
Monounsaturated fat	2.84 g	6.18 g
Polyunsaturated fat	1.5 g	3.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.029 g	0.063 g
Cholesterol	184 mg	401 mg	61%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.5 mg	62 mg	2%
Iron	0.869 mg	1.89 mg	5%
Magnesium	5.98 mg	13 mg	1%
Phosphorus	98.9 mg	215 mg	8%
Potassium	69.9 mg	152 mg	1%
Sodium	95.2 mg	207 mg	4%
Zinc	0.639 mg	1.39 mg	6%
Copper	0.036 mg	0.078 mg	4%
Manganese	0.014 mg	0.03 mg	1%
Selenium	15.2 mcg	33.1 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	219 mcg	11%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.01 mcg	2.2 mcg	5%
Vitamin E	0.603 mg	1.31 mg	4%
Vitamin K	2.58 mcg	5.6 mcg	2%
Thiamin (B1)	0.02 mg	0.044 mg	2%
Riboflavin (B2)	0.228 mg	0.495 mg	18%
Niacin (B3)	0.038 mg	0.082 mg	0%
Pantothenic acid (B5)	0.764 mg	1.66 mg	15%
Vitamin B6	0.085 mg	0.184 mg	5%
Folate	23.5 mcg	51 mcg	6%
Vitamin B12	0.446 mcg	0.97 mcg	19%
Choline	146 mg	317 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.181 g
Threonine	0.277 g	0.602 g
Isoleucine	0.335 g	0.728 g
Leucine	0.541 g	1.18 g
Lysine	0.455 g	0.989 g
Methionine	0.189 g	0.411 g
Cystine	0.135 g	0.294 g
Phenylalanine	0.339 g	0.736 g
Tyrosine	0.249 g	0.541 g
Valine	0.428 g	0.93 g
Arginine	0.408 g	0.887 g
Histidine	0.154 g	0.335 g
Alanine	0.366 g	0.795 g
Aspartic acid	0.661 g	1.44 g
Glutamic acid	0.836 g	1.82 g
Glycine	0.215 g	0.467 g
Proline	0.257 g	0.558 g
Serine	0.483 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.