Egg, whole, cooked, scrambled

1 cup (220 g): 328 kcal, 22 g protein, 3.5 g carbohydrate and 24.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (220 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 24g	31%
Saturated Fat 7g	37%
Trans Fat 1.5g
Cholesterol 610mg	203%
Sodium 320mg	14%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 22g	44%
Vitamin D 4mcg	20%
Calcium 150mg	10%
Iron 2.9mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (220 g) gives you

High in Protein (44% DV), Phosphorus (29% DV), Zinc (21% DV), Selenium (94% DV), Vitamin A (39% DV), Vitamin D (20% DV), Riboflavin (B2) (64% DV), Pantothenic acid (B5) (54% DV), Folate (20% DV), Vitamin B12 (70% DV), Choline (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 4% carbohydrate · 68% fat

Protein: 22 g 28%
Carbs: 4 g 4%
Fat: 24 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 53% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 1 cup (220 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	149 kcal
Protein	22 g	9.99 g	44%
Carbohydrate	3.54 g	1.61 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.06 g	1.39 g
Water	168 g	76.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	11 g	31%
Saturated fat	7.33 g	3.33 g	37%
Trans fat	1.37 g	0.624 g
Monounsaturated fat	9.77 g	4.44 g
Polyunsaturated fat	5.34 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.095 g	0.043 g
Cholesterol	609 mg	277 mg	203%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	66 mg	11%
Iron	2.88 mg	1.31 mg	16%
Magnesium	24.2 mg	11 mg	6%
Phosphorus	363 mg	165 mg	29%
Potassium	290 mg	132 mg	6%
Sodium	319 mg	145 mg	14%
Zinc	2.29 mg	1.04 mg	21%
Copper	0.13 mg	0.059 mg	14%
Manganese	0.048 mg	0.022 mg	2%
Selenium	51.7 mcg	23.5 mcg	94%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	354 mcg	161 mcg	39%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.96 mcg	1.8 mcg	20%
Vitamin E	2.53 mg	1.15 mg	17%
Vitamin K	8.8 mcg	4 mcg	7%
Thiamin (B1)	0.088 mg	0.04 mg	7%
Riboflavin (B2)	0.827 mg	0.376 mg	64%
Niacin (B3)	0.167 mg	0.076 mg	1%
Pantothenic acid (B5)	2.68 mg	1.22 mg	54%
Vitamin B6	0.295 mg	0.134 mg	17%
Folate	79.2 mcg	36 mcg	20%
Vitamin B12	1.67 mcg	0.76 mcg	70%
Choline	486 mg	221 mg	88%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.139 g
Threonine	0.972 g	0.442 g
Isoleucine	1.17 g	0.532 g
Leucine	1.89 g	0.861 g
Lysine	1.55 g	0.705 g
Methionine	0.653 g	0.297 g
Cystine	0.451 g	0.205 g
Phenylalanine	1.18 g	0.535 g
Tyrosine	0.884 g	0.402 g
Valine	1.49 g	0.676 g
Arginine	1.37 g	0.623 g
Histidine	0.539 g	0.245 g
Alanine	1.25 g	0.566 g
Aspartic acid	2.27 g	1.03 g
Glutamic acid	3.03 g	1.38 g
Glycine	0.737 g	0.335 g
Proline	0.997 g	0.453 g
Serine	1.63 g	0.742 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.