Egg, whole, cooked, scrambled

100 g: 149 kcal, 10 g protein, 1.6 g carbohydrate and 11 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	17%
Trans Fat 0.5g
Cholesterol 275mg	92%
Sodium 150mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 10g	20%
Vitamin D 1.8mcg	10%
Calcium 70mg	6%
Iron 1.3mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (43% DV), Riboflavin (B2) (29% DV), Pantothenic acid (B5) (24% DV), Vitamin B12 (32% DV), Choline (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 4% carbohydrate · 68% fat

Protein: 10 g 28%
Carbs: 2 g 4%
Fat: 11 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 53% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	9.99 g	9.99 g	20%
Carbohydrate	1.61 g	1.61 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.39 g	1.39 g
Water	76.4 g	76.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11 g	11 g	14%
Saturated fat	3.33 g	3.33 g	17%
Trans fat	0.624 g	0.624 g
Monounsaturated fat	4.44 g	4.44 g
Polyunsaturated fat	2.43 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.043 g	0.043 g
Cholesterol	277 mg	277 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66 mg	66 mg	5%
Iron	1.31 mg	1.31 mg	7%
Magnesium	11 mg	11 mg	3%
Phosphorus	165 mg	165 mg	13%
Potassium	132 mg	132 mg	3%
Sodium	145 mg	145 mg	6%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.022 mg	0.022 mg	1%
Selenium	23.5 mcg	23.5 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	161 mcg	161 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.8 mcg	1.8 mcg	9%
Vitamin E	1.15 mg	1.15 mg	8%
Vitamin K	4 mcg	4 mcg	3%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.376 mg	0.376 mg	29%
Niacin (B3)	0.076 mg	0.076 mg	0%
Pantothenic acid (B5)	1.22 mg	1.22 mg	24%
Vitamin B6	0.134 mg	0.134 mg	8%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	221 mg	221 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.442 g	0.442 g
Isoleucine	0.532 g	0.532 g
Leucine	0.861 g	0.861 g
Lysine	0.705 g	0.705 g
Methionine	0.297 g	0.297 g
Cystine	0.205 g	0.205 g
Phenylalanine	0.535 g	0.535 g
Tyrosine	0.402 g	0.402 g
Valine	0.676 g	0.676 g
Arginine	0.623 g	0.623 g
Histidine	0.245 g	0.245 g
Alanine	0.566 g	0.566 g
Aspartic acid	1.03 g	1.03 g
Glutamic acid	1.38 g	1.38 g
Glycine	0.335 g	0.335 g
Proline	0.453 g	0.453 g
Serine	0.742 g	0.742 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.