Egg, white, raw, frozen, pasteurized
100 g: 48 kcal, 10.1 g protein, 0.7 g carbohydrate and 0.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 140mg | 6% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 7% carbohydrate · 3% fat
- Protein
- 10 g 90%
- Carbs
- 1 g 7%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 87% of foods
- Protein: more than 53% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 32% of foods
- Sodium: less than 38% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 0.74 g | 0.74 g | 0% |
| Water | 88.3 g | 88.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.16 g | 0.16 g | 0% |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 10.6 mg | 10.6 mg | 3% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 144 mg | 144 mg | 6% |
| Zinc | 0.02 mg | 0.02 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Egg, white, dried
- Egg, white, dried, flakes, stabilized, glucose reduced
- Egg, white, dried, powder, stabilized, glucose reduced
- Egg, white, dried, stabilized, glucose reduced
- Egg, white, raw, fresh
- Egg, whole, cooked, fried
- Egg, whole, cooked, hard-boiled
- Egg, whole, cooked, omelet
- Egg, whole, cooked, poached
- Egg, whole, cooked, scrambled
Sources
- USDA FoodData Central record 323697(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.