Egg, whole, cooked, scrambled

1 tbsp (14 g): 20 kcal, 1.4 g protein, 0.2 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 tbsp (14 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (14 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 4% carbohydrate · 68% fat

Protein: 1 g 28%
Carbs: 0 g 4%
Fat: 2 g 68%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 53% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 38% of foods

All nutrients (57)

Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	20.4 kcal	149 kcal
Protein	1.37 g	9.99 g	3%
Carbohydrate	0.221 g	1.61 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.19 g	1.39 g
Water	10.5 g	76.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	11 g	2%
Saturated fat	0.456 g	3.33 g	2%
Trans fat	0.085 g	0.624 g
Monounsaturated fat	0.608 g	4.44 g
Polyunsaturated fat	0.333 g	2.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.006 g	0.043 g
Cholesterol	37.9 mg	277 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.04 mg	66 mg	1%
Iron	0.179 mg	1.31 mg	1%
Magnesium	1.51 mg	11 mg	0%
Phosphorus	22.6 mg	165 mg	2%
Potassium	18.1 mg	132 mg	0%
Sodium	19.9 mg	145 mg	1%
Zinc	0.142 mg	1.04 mg	1%
Copper	0.008 mg	0.059 mg	1%
Manganese	0.003 mg	0.022 mg	0%
Selenium	3.22 mcg	23.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	161 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.247 mcg	1.8 mcg	1%
Vitamin E	0.158 mg	1.15 mg	1%
Vitamin K	0.548 mcg	4 mcg	0%
Thiamin (B1)	0.005 mg	0.04 mg	0%
Riboflavin (B2)	0.052 mg	0.376 mg	4%
Niacin (B3)	0.01 mg	0.076 mg	0%
Pantothenic acid (B5)	0.167 mg	1.22 mg	3%
Vitamin B6	0.018 mg	0.134 mg	1%
Folate	4.93 mcg	36 mcg	1%
Vitamin B12	0.104 mcg	0.76 mcg	4%
Choline	30.3 mg	221 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.139 g
Threonine	0.061 g	0.442 g
Isoleucine	0.073 g	0.532 g
Leucine	0.118 g	0.861 g
Lysine	0.097 g	0.705 g
Methionine	0.041 g	0.297 g
Cystine	0.028 g	0.205 g
Phenylalanine	0.073 g	0.535 g
Tyrosine	0.055 g	0.402 g
Valine	0.093 g	0.676 g
Arginine	0.085 g	0.623 g
Histidine	0.034 g	0.245 g
Alanine	0.078 g	0.566 g
Aspartic acid	0.142 g	1.03 g
Glutamic acid	0.189 g	1.38 g
Glycine	0.046 g	0.335 g
Proline	0.062 g	0.453 g
Serine	0.102 g	0.742 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.