Egg rolls, vegetable, frozen, prepared

1 egg, roll (68 g): 146 kcal, 4 g protein, 21.6 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size1 egg, roll (68 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 egg, roll (68 g) gives you

High in Vitamin K (22% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 60% carbohydrate · 29% fat

Protein: 4 g 11%
Carbs: 22 g 59%
Fat: 5 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 41% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 28% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 1 egg, roll (68 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	214 kcal
Protein	4.05 g	5.95 g	8%
Carbohydrate	21.6 g	31.8 g	8%
Dietary fiber	1.63 g	2.4 g	6%
Total sugars	4.05 g	5.96 g
Starch	14.2 g	20.9 g
Water	36.3 g	53.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.74 g	6.97 g	6%
Saturated fat	0.774 g	1.14 g	4%
Trans fat	0.034 g	0.05 g
Monounsaturated fat	1.23 g	1.81 g
Polyunsaturated fat	2.32 g	3.41 g
Omega-3 ALA	0.235 g	0.345 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	50 mg	3%
Iron	1.33 mg	1.95 mg	7%
Magnesium	15.6 mg	23 mg	4%
Phosphorus	49 mg	72 mg	4%
Potassium	151 mg	222 mg	3%
Sodium	333 mg	490 mg	14%
Zinc	0.306 mg	0.45 mg	3%
Copper	0.065 mg	0.096 mg	7%
Manganese	0.285 mg	0.419 mg	12%
Selenium	7.55 mcg	11.1 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.3 mcg	49 mcg	4%
Vitamin C	4.56 mg	6.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.75 mg	3%
Vitamin K	26.8 mcg	39.4 mcg	22%
Thiamin (B1)	0.19 mg	0.279 mg	16%
Riboflavin (B2)	0.167 mg	0.245 mg	13%
Niacin (B3)	1.71 mg	2.52 mg	11%
Pantothenic acid (B5)	0.216 mg	0.317 mg	4%
Vitamin B6	0.065 mg	0.095 mg	4%
Folate	51 mcg	75 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10 mg	14.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.05 g
Threonine	0.082 g	0.121 g
Isoleucine	0.103 g	0.151 g
Leucine	0.205 g	0.302 g
Lysine	0.096 g	0.141 g
Methionine	0.048 g	0.071 g
Cystine	0.055 g	0.081 g
Phenylalanine	0.137 g	0.202 g
Tyrosine	0.069 g	0.101 g
Valine	0.103 g	0.151 g
Arginine	0.144 g	0.212 g
Histidine	0.062 g	0.091 g
Alanine	0.096 g	0.141 g
Aspartic acid	0.144 g	0.212 g
Glutamic acid	0.877 g	1.29 g
Glycine	0.109 g	0.161 g
Proline	0.343 g	0.504 g
Serine	0.144 g	0.212 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.