HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

1 hot, pocket (1 NLEA serving) (127 g): 320 kcal, 11.8 g protein, 39 g carbohydrate and 13 g fat.

Log 1 hot, pocket (1 NLEA serving) (127 g) to today

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Nutrition Facts

Serving size1 hot, pocket (1 NLEA serving) (127 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 480mg	21%
Total Carbohydrate 39g	14%
Dietary Fiber 3g	10%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 230mg	20%
Iron 2.6mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 hot, pocket (1 NLEA serving) (127 g) gives you

High in Protein (24% DV), Selenium (23% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (20% DV), Niacin (B3) (23% DV), Folate (34% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 49% carbohydrate · 36% fat

Protein: 12 g 15%
Carbs: 39 g 49%
Fat: 13 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 34% of foods
Protein: more than 54% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 23% of foods
Sodium: less than 21% of foods

All nutrients (40)

Amounts for 1 hot, pocket (1 NLEA serving) (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	320 kcal	252 kcal
Protein	11.8 g	9.32 g	24%
Carbohydrate	39 g	30.7 g	14%
Dietary fiber	2.79 g	2.2 g	10%
Total sugars	9.82 g	7.73 g
Water	60 g	47.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	10.2 g	17%
Saturated fat	4.99 g	3.93 g	25%
Trans fat	0.198 g	0.156 g
Monounsaturated fat	3.54 g	2.79 g
Polyunsaturated fat	3.32 g	2.61 g
Omega-3 ALA	0.323 g	0.254 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	25.4 mg	20 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	230 mg	181 mg	18%
Iron	2.64 mg	2.08 mg	15%
Magnesium	27.9 mg	22 mg	7%
Phosphorus	236 mg	186 mg	19%
Potassium	259 mg	204 mg	6%
Sodium	480 mg	378 mg	21%
Zinc	1.26 mg	0.99 mg	11%
Copper	0.109 mg	0.086 mg	12%
Manganese	0.432 mg	0.34 mg	19%
Selenium	12.7 mcg	10 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.2 mcg	12 mcg	2%
Vitamin C	0.762 mg	0.6 mg	1%
Vitamin D	0.254 mcg	0.2 mcg	1%
Vitamin E	0.876 mg	0.69 mg	6%
Vitamin K	13.7 mcg	10.8 mcg	11%
Thiamin (B1)	0.49 mg	0.386 mg	41%
Riboflavin (B2)	0.264 mg	0.208 mg	20%
Niacin (B3)	3.71 mg	2.92 mg	23%
Pantothenic acid (B5)	0.87 mg	0.685 mg	17%
Vitamin B6	0.077 mg	0.061 mg	5%
Folate	136 mcg	107 mcg	34%
Vitamin B12	0.762 mcg	0.6 mcg	32%
Choline	45.8 mg	36.1 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172107 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.