Chili, no beans, canned entree

1 cup (240 g): 283 kcal, 18.1 g protein, 14.6 g carbohydrate and 17 g fat.

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Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 17g	22%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 50mg	17%
Sodium 990mg	43%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 18g	36%
Vitamin D 0.2mcg	0%
Calcium 70mg	6%
Iron 4.8mg	25%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (36% DV), Iron (27% DV), Zinc (24% DV), Copper (50% DV), Manganese (29% DV), Selenium (28% DV), Riboflavin (B2) (20% DV), Vitamin B12 (102% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 21% carbohydrate · 54% fat

Protein: 18 g 25%
Carbs: 15 g 21%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 46% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 53% of foods
Sodium: less than 21% of foods

All nutrients (55)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	283 kcal	118 kcal
Protein	18.1 g	7.53 g	36%
Carbohydrate	14.6 g	6.1 g	5%
Dietary fiber	1.2 g	0.5 g	4%
Total sugars	2.64 g	1.1 g
Starch	8.04 g	3.35 g
Water	186 g	77.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17 g	7.1 g	22%
Saturated fat	5.41 g	2.25 g	27%
Monounsaturated fat	5.93 g	2.47 g
Polyunsaturated fat	1.2 g	0.501 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0.002 g	0.001 g
Cholesterol	50.4 mg	21 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	30 mg	6%
Iron	4.82 mg	2.01 mg	27%
Magnesium	48 mg	20 mg	11%
Phosphorus	185 mg	77 mg	15%
Potassium	444 mg	185 mg	9%
Sodium	986 mg	411 mg	43%
Zinc	2.69 mg	1.12 mg	24%
Copper	0.451 mg	0.188 mg	50%
Manganese	0.662 mg	0.276 mg	29%
Selenium	15.6 mcg	6.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	14 mcg	4%
Vitamin C	4.32 mg	1.8 mg	5%
Vitamin D	0.24 mcg	0.1 mcg	1%
Vitamin E	1.42 mg	0.59 mg	9%
Vitamin K	5.28 mcg	2.2 mcg	4%
Thiamin (B1)	0.074 mg	0.031 mg	6%
Riboflavin (B2)	0.266 mg	0.111 mg	20%
Niacin (B3)	2.99 mg	1.25 mg	19%
Pantothenic acid (B5)	0.377 mg	0.157 mg	8%
Vitamin B6	0.31 mg	0.129 mg	18%
Folate	19.2 mcg	8 mcg	5%
Vitamin B12	2.45 mcg	1.02 mcg	102%
Choline	101 mg	42.2 mg	18%

Amino acids (16)
Nutrient	Portion	100 g
Threonine	0.742 g	0.309 g
Isoleucine	0.715 g	0.298 g
Leucine	1.34 g	0.559 g
Lysine	0.943 g	0.393 g
Methionine	0.247 g	0.103 g
Phenylalanine	0.682 g	0.284 g
Tyrosine	0.451 g	0.188 g
Valine	0.907 g	0.378 g
Arginine	0.974 g	0.406 g
Histidine	0.403 g	0.168 g
Alanine	1.25 g	0.522 g
Aspartic acid	1.53 g	0.636 g
Glutamic acid	2.98 g	1.24 g
Glycine	1.5 g	0.625 g
Proline	1.1 g	0.457 g
Serine	0.797 g	0.332 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172098(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.