HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

1 serving, (1 hot pocket) (127 g): 343 kcal, 11.6 g protein, 31.4 g carbohydrate and 19.1 g fat.

Log 1 serving, (1 hot pocket) (127 g) to today

Compare with another food

Nutrition Facts

Serving size1 serving, (1 hot pocket) (127 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 19g	24%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 490mg	21%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 12g	23%
Vitamin D 0.3mcg	0%
Calcium 190mg	15%
Iron 2.5mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 hot pocket) (127 g) gives you

High in Protein (23% DV), Selenium (27% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (27% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (22% DV), Folate (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 36% carbohydrate · 50% fat

Protein: 12 g 14%
Carbs: 31 g 37%
Fat: 19 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 51% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 25% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 1 serving, (1 hot pocket) (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	270 kcal
Protein	11.6 g	9.16 g	23%
Carbohydrate	31.4 g	24.7 g	11%
Dietary fiber	1.91 g	1.5 g	7%
Total sugars	9.65 g	7.6 g
Starch	31.2 g	24.6 g
Water	62.2 g	49 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	15 g	24%
Saturated fat	4.5 g	3.54 g	23%
Trans fat	0.229 g	0.18 g
Monounsaturated fat	3.23 g	2.55 g
Polyunsaturated fat	2.46 g	1.94 g
Omega-3 ALA	0.213 g	0.168 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	29.2 mg	23 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	193 mg	152 mg	15%
Iron	2.54 mg	2 mg	14%
Magnesium	22.9 mg	18 mg	5%
Phosphorus	213 mg	168 mg	17%
Potassium	239 mg	188 mg	5%
Sodium	490 mg	386 mg	21%
Zinc	1.21 mg	0.95 mg	11%
Copper	0.144 mg	0.113 mg	16%
Manganese	0.343 mg	0.27 mg	15%
Selenium	14.7 mcg	11.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.54 mcg	2 mcg	0%
Vitamin C	0.127 mg	0.1 mg	0%
Vitamin D	0.254 mcg	0.2 mcg	1%
Vitamin E	0.368 mg	0.29 mg	2%
Vitamin K	1.02 mcg	0.8 mcg	1%
Thiamin (B1)	0.53 mg	0.417 mg	44%
Riboflavin (B2)	0.347 mg	0.273 mg	27%
Niacin (B3)	4.35 mg	3.42 mg	27%
Pantothenic acid (B5)	1.08 mg	0.85 mg	22%
Vitamin B6	0.121 mg	0.095 mg	7%
Folate	107 mcg	84 mcg	27%
Vitamin B12	0.444 mcg	0.35 mcg	19%
Choline	37 mg	29.1 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.125 g
Threonine	0.45 g	0.354 g
Isoleucine	0.5 g	0.394 g
Leucine	0.925 g	0.728 g
Lysine	0.69 g	0.543 g
Methionine	0.24 g	0.189 g
Cystine	0.164 g	0.129 g
Phenylalanine	0.519 g	0.409 g
Tyrosine	0.335 g	0.264 g
Valine	0.575 g	0.453 g
Arginine	0.594 g	0.468 g
Histidine	0.361 g	0.284 g
Alanine	0.507 g	0.399 g
Aspartic acid	0.829 g	0.653 g
Glutamic acid	2.71 g	2.13 g
Glycine	0.494 g	0.389 g
Proline	0.961 g	0.757 g
Serine	0.531 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173327(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.