Egg rolls, chicken, refrigerated, heated

1 roll (80 g): 158 kcal, 8.4 g protein, 22.8 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 roll (80 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 10mg	4%
Sodium 380mg	17%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (80 g) gives you

High in Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 58% carbohydrate · 21% fat

Protein: 8 g 21%
Carbs: 23 g 58%
Fat: 4 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 54% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 1 roll (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	197 kcal
Protein	8.35 g	10.4 g	17%
Carbohydrate	22.8 g	28.5 g	8%
Dietary fiber	1.92 g	2.4 g	7%
Total sugars	4.46 g	5.57 g
Starch	15.3 g	19.1 g
Water	43.3 g	54.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	4.51 g	5%
Saturated fat	0.771 g	0.964 g	4%
Monounsaturated fat	1.06 g	1.33 g
Polyunsaturated fat	1.45 g	1.81 g
Omega-3 EPA	0.002 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.2 mg	14 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	47 mg	3%
Iron	1.35 mg	1.69 mg	8%
Magnesium	24 mg	30 mg	6%
Phosphorus	94.4 mg	118 mg	8%
Potassium	225 mg	281 mg	5%
Sodium	382 mg	478 mg	17%
Zinc	0.416 mg	0.52 mg	4%
Copper	0.084 mg	0.105 mg	9%
Manganese	0.323 mg	0.404 mg	14%
Selenium	13.8 mcg	17.3 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	55 mcg	5%
Vitamin C	8.96 mg	11.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.296 mg	0.37 mg	2%
Vitamin K	19 mcg	23.8 mcg	16%
Thiamin (B1)	0.192 mg	0.24 mg	16%
Riboflavin (B2)	0.136 mg	0.17 mg	10%
Niacin (B3)	2.9 mg	3.63 mg	18%
Pantothenic acid (B5)	0.528 mg	0.66 mg	11%
Vitamin B6	0.23 mg	0.287 mg	14%
Folate	74.4 mcg	93 mcg	19%
Vitamin B12	0.08 mcg	0.1 mcg	3%
Choline	25 mg	31.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.112 g	0.14 g
Threonine	0.272 g	0.34 g
Isoleucine	0.28 g	0.35 g
Leucine	0.544 g	0.68 g
Lysine	0.384 g	0.48 g
Methionine	0.152 g	0.19 g
Cystine	0.112 g	0.14 g
Phenylalanine	0.344 g	0.43 g
Tyrosine	0.168 g	0.21 g
Valine	0.312 g	0.39 g
Arginine	0.384 g	0.48 g
Histidine	0.2 g	0.25 g
Alanine	0.336 g	0.42 g
Aspartic acid	0.592 g	0.74 g
Glutamic acid	1.82 g	2.28 g
Glycine	0.32 g	0.4 g
Proline	0.576 g	0.72 g
Serine	0.344 g	0.43 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172104(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.