HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

1 serving, (1 hot pocket) (127 g): 298 kcal, 11.3 g protein, 38.6 g carbohydrate and 10.9 g fat.

Log 1 serving, (1 hot pocket) (127 g) to today

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Nutrition Facts

Serving size1 serving, (1 hot pocket) (127 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 11g	14%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 35mg	12%
Sodium 440mg	19%
Total Carbohydrate 39g	14%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein 11g	23%
Vitamin D 0.3mcg	0%
Calcium 190mg	15%
Iron 3.8mg	20%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (1 hot pocket) (127 g) gives you

High in Protein (23% DV), Iron (21% DV), Selenium (27% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (27% DV), Niacin (B3) (27% DV), Folate (27% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 52% carbohydrate · 33% fat

Protein: 11 g 15%
Carbs: 39 g 52%
Fat: 11 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 50% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 25% of foods
Sodium: less than 25% of foods

All nutrients (36)

Amounts for 1 serving, (1 hot pocket) (127 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	235 kcal
Protein	11.3 g	8.9 g	23%
Carbohydrate	38.6 g	30.4 g	14%
Dietary fiber	1.4 g	1.1 g	5%
Total sugars	9.65 g	7.6 g
Water	63.5 g	50 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	8.6 g	14%
Saturated fat	3.33 g	2.62 g	17%
Monounsaturated fat	4.34 g	3.42 g
Polyunsaturated fat	1.65 g	1.3 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	36.8 mg	29 mg	12%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	193 mg	152 mg	15%
Iron	3.77 mg	2.97 mg	21%
Magnesium	22.9 mg	18 mg	5%
Phosphorus	213 mg	168 mg	17%
Potassium	239 mg	188 mg	5%
Sodium	439 mg	346 mg	19%
Zinc	1.21 mg	0.95 mg	11%
Copper	0.144 mg	0.113 mg	16%
Selenium	14.7 mcg	11.6 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	73.7 mcg	58 mcg	8%
Vitamin C	6.22 mg	4.9 mg	7%
Vitamin D	0.254 mcg	0.2 mcg	1%
Vitamin E	0.368 mg	0.29 mg	2%
Vitamin K	1.02 mcg	0.8 mcg	1%
Thiamin (B1)	0.53 mg	0.417 mg	44%
Riboflavin (B2)	0.347 mg	0.273 mg	27%
Niacin (B3)	4.35 mg	3.42 mg	27%
Vitamin B6	0.121 mg	0.095 mg	7%
Folate	107 mcg	84 mcg	27%
Vitamin B12	0.444 mcg	0.35 mcg	19%
Choline	37 mg	29.1 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.