Egg rolls, pork, refrigerated, heated

1 roll (85 g): 193 kcal, 8.4 g protein, 24.2 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 roll (85 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 10mg	4%
Sodium 350mg	15%
Total Carbohydrate 24g	9%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 8g	17%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (85 g) gives you

High in Selenium (35% DV), Vitamin A (37% DV), Vitamin C (28% DV), Folate (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 50% carbohydrate · 32% fat

Protein: 8 g 17%
Carbs: 24 g 50%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 53% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 roll (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	227 kcal
Protein	8.45 g	9.94 g	17%
Carbohydrate	24.2 g	28.5 g	9%
Dietary fiber	0 g	0 g	0%
Total sugars	1.42 g	1.67 g
Starch	19 g	22.4 g
Water	43.6 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.95 g	8.18 g	9%
Saturated fat	1.4 g	1.65 g	7%
Monounsaturated fat	2 g	2.35 g
Polyunsaturated fat	2.09 g	2.46 g
Omega-3 EPA	0.004 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	11.9 mg	14 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.9 mg	34 mg	2%
Iron	1.32 mg	1.55 mg	7%
Magnesium	17 mg	20 mg	4%
Phosphorus	77.3 mg	91 mg	6%
Potassium	180 mg	212 mg	4%
Sodium	346 mg	407 mg	15%
Zinc	0.765 mg	0.9 mg	7%
Copper	0.078 mg	0.092 mg	9%
Manganese	0.282 mg	0.332 mg	12%
Selenium	19.4 mcg	22.8 mcg	35%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	332 mcg	390 mcg	37%
Vitamin C	24.9 mg	29.3 mg	28%
Vitamin D	0.085 mcg	0.1 mcg	0%
Vitamin E	0.23 mg	0.27 mg	2%
Vitamin K	19.2 mcg	22.6 mcg	16%
Thiamin (B1)	0.204 mg	0.24 mg	17%
Riboflavin (B2)	0.093 mg	0.11 mg	7%
Niacin (B3)	1.91 mg	2.25 mg	12%
Pantothenic acid (B5)	0.416 mg	0.49 mg	8%
Vitamin B6	0.147 mg	0.173 mg	9%
Folate	87.5 mcg	103 mcg	22%
Vitamin B12	0.128 mcg	0.15 mcg	5%
Choline	34.3 mg	40.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.11 g
Threonine	0.264 g	0.31 g
Isoleucine	0.255 g	0.3 g
Leucine	0.518 g	0.61 g
Lysine	0.349 g	0.41 g
Methionine	0.136 g	0.16 g
Cystine	0.128 g	0.15 g
Phenylalanine	0.331 g	0.39 g
Tyrosine	0.178 g	0.21 g
Valine	0.289 g	0.34 g
Arginine	0.357 g	0.42 g
Histidine	0.178 g	0.21 g
Alanine	0.323 g	0.38 g
Aspartic acid	0.527 g	0.62 g
Glutamic acid	1.93 g	2.27 g
Glycine	0.331 g	0.39 g
Proline	0.629 g	0.74 g
Serine	0.34 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.