JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared

1 biscuit (128 g): 420 kcal, 11.9 g protein, 27 g carbohydrate and 29.3 g fat.

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Nutrition Facts

Serving size1 biscuit (128 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 29g	38%
Saturated Fat 11g	55%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 750mg	33%
Total Carbohydrate 27g	10%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D —
Calcium 180mg	15%
Iron 2.4mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 biscuit (128 g) gives you

High in Protein (24% DV), Phosphorus (31% DV), Selenium (41% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (32% DV), Vitamin B12 (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 26% carbohydrate · 63% fat

Protein: 12 g 11%
Carbs: 27 g 26%
Fat: 29 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 53% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 39% of foods
Sodium: less than 12% of foods

All nutrients (33)

Amounts for 1 biscuit (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	328 kcal
Protein	11.9 g	9.29 g	24%
Carbohydrate	27 g	21.1 g	10%
Dietary fiber	2.56 g	2 g	9%
Total sugars	3.97 g	3.1 g
Starch	20.5 g	16.1 g
Water	56.4 g	44.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.3 g	22.9 g	38%
Saturated fat	11 g	8.6 g	55%
Trans fat	0.227 g	0.177 g
Monounsaturated fat	10.9 g	8.54 g
Polyunsaturated fat	4.97 g	3.88 g
Omega-3 ALA	0.234 g	0.183 g
Omega-3 EPA	0.004 g	0.003 g
Omega-3 DHA	0.015 g	0.012 g
Cholesterol	109 mg	85 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	175 mg	137 mg	13%
Iron	2.36 mg	1.84 mg	13%
Magnesium	19.2 mg	15 mg	5%
Phosphorus	387 mg	302 mg	31%
Potassium	374 mg	292 mg	8%
Sodium	754 mg	589 mg	33%
Zinc	1.2 mg	0.94 mg	11%
Copper	0.087 mg	0.068 mg	10%
Manganese	0.23 mg	0.18 mg	10%
Selenium	22.7 mcg	17.7 mcg	41%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.314 mg	0.245 mg	26%
Riboflavin (B2)	0.41 mg	0.32 mg	32%
Niacin (B3)	2.79 mg	2.18 mg	17%
Vitamin B6	0.157 mg	0.123 mg	9%
Folate	66.6 mcg	52 mcg	17%
Vitamin B12	0.819 mcg	0.64 mcg	34%
Choline	94.2 mg	73.6 mg	17%

Similar foods

Sources

USDA FoodData Central record 169784 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.