Dumpling, potato- or cheese-filled, frozen

3 pieces, pierogies (114 g): 222 kcal, 6 g protein, 33.8 g carbohydrate and 7 g fat.

Log 3 pieces, pierogies (114 g) to today

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Nutrition Facts

Serving size3 pieces, pierogies (114 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 540mg	23%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.4mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 pieces, pierogies (114 g) gives you

High in Selenium (28% DV), Thiamin (B1) (28% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 61% carbohydrate · 28% fat

Protein: 6 g 11%
Carbs: 34 g 61%
Fat: 7 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 39% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 47% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 3 pieces, pierogies (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	222 kcal	195 kcal
Protein	6 g	5.26 g	12%
Carbohydrate	33.8 g	29.6 g	12%
Dietary fiber	1.03 g	0.9 g	4%
Total sugars	2 g	1.75 g
Water	65.3 g	57.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7 g	6.14 g	9%
Saturated fat	1.5 g	1.32 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	1.42 g	1.24 g
Polyunsaturated fat	3.69 g	3.24 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.56 mg	4 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39.9 mg	35 mg	3%
Iron	1.44 mg	1.26 mg	8%
Magnesium	18.2 mg	16 mg	4%
Phosphorus	90.1 mg	79 mg	7%
Potassium	122 mg	107 mg	3%
Sodium	540 mg	474 mg	23%
Zinc	0.502 mg	0.44 mg	5%
Copper	0.072 mg	0.063 mg	8%
Selenium	15.3 mcg	13.4 mcg	28%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.42 mcg	3 mcg	0%
Vitamin C	6.04 mg	5.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	0.98 mg	7%
Vitamin K	9.01 mcg	7.9 mcg	8%
Thiamin (B1)	0.334 mg	0.293 mg	28%
Riboflavin (B2)	0.253 mg	0.222 mg	19%
Niacin (B3)	2.51 mg	2.2 mg	16%
Vitamin B6	0.071 mg	0.062 mg	4%
Folate	114 mcg	100 mcg	28%
Vitamin B12	0.091 mcg	0.08 mcg	4%
Choline	10.9 mg	9.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169779(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.