Crackers, saltines (includes oyster, soda, soup)

100 g: 418 kcal, 9.5 g protein, 74.1 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 940mg	41%
Total Carbohydrate 74g	27%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.6mg	30%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (31% DV), Manganese (30% DV), Vitamin K (21% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (37% DV), Niacin (B3) (40% DV), Folate (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 9 g 9%
Carbs: 74 g 72%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	418 kcal	418 kcal
Protein	9.46 g	9.46 g	19%
Carbohydrate	74 g	74 g	27%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	1.29 g	1.29 g
Starch	67.8 g	67.8 g
Water	5.05 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.64 g	8.64 g	11%
Saturated fat	1.65 g	1.65 g	8%
Trans fat	0.167 g	0.167 g
Monounsaturated fat	1.99 g	1.99 g
Polyunsaturated fat	4.83 g	4.83 g
Omega-3 ALA	0.535 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	5.57 mg	5.57 mg	31%
Magnesium	23 mg	23 mg	5%
Phosphorus	102 mg	102 mg	8%
Potassium	152 mg	152 mg	3%
Sodium	941 mg	941 mg	41%
Zinc	0.69 mg	0.69 mg	6%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.686 mg	0.686 mg	30%
Selenium	10.3 mcg	10.3 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	1.15 mg	8%
Vitamin K	25.4 mcg	25.4 mcg	21%
Thiamin (B1)	0.702 mg	0.702 mg	58%
Riboflavin (B2)	0.487 mg	0.487 mg	37%
Niacin (B3)	6.44 mg	6.44 mg	40%
Pantothenic acid (B5)	0.536 mg	0.536 mg	11%
Vitamin B6	0.086 mg	0.086 mg	5%
Folate	216 mcg	216 mcg	54%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	16.7 mg	16.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.268 g	0.268 g
Isoleucine	0.333 g	0.333 g
Leucine	0.652 g	0.652 g
Lysine	0.172 g	0.172 g
Methionine	0.147 g	0.147 g
Cystine	0.232 g	0.232 g
Phenylalanine	0.45 g	0.45 g
Tyrosine	0.182 g	0.182 g
Valine	0.399 g	0.399 g
Arginine	0.349 g	0.349 g
Histidine	0.197 g	0.197 g
Alanine	0.318 g	0.318 g
Aspartic acid	0.415 g	0.415 g
Glutamic acid	3.16 g	3.16 g
Glycine	0.344 g	0.344 g
Proline	1.05 g	1.05 g
Serine	0.445 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.