Crackers, saltines (includes oyster, soda, soup)

1 cracker, square (3 g): 13 kcal, 0.3 g protein, 2.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cracker, square (3 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, square (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 0 g 9%
Carbs: 2 g 72%
Fat: 0 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cracker, square (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.5 kcal	418 kcal
Protein	0.284 g	9.46 g	1%
Carbohydrate	2.22 g	74 g	1%
Dietary fiber	0.084 g	2.8 g	0%
Total sugars	0.039 g	1.29 g
Starch	2.03 g	67.8 g
Water	0.151 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.259 g	8.64 g	0%
Saturated fat	0.05 g	1.65 g	0%
Trans fat	0.005 g	0.167 g
Monounsaturated fat	0.06 g	1.99 g
Polyunsaturated fat	0.145 g	4.83 g
Omega-3 ALA	0.016 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.57 mg	19 mg	0%
Iron	0.167 mg	5.57 mg	1%
Magnesium	0.69 mg	23 mg	0%
Phosphorus	3.06 mg	102 mg	0%
Potassium	4.56 mg	152 mg	0%
Sodium	28.2 mg	941 mg	1%
Zinc	0.021 mg	0.69 mg	0%
Copper	0.004 mg	0.139 mg	0%
Manganese	0.021 mg	0.686 mg	1%
Selenium	0.309 mcg	10.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.03 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	1.15 mg	0%
Vitamin K	0.762 mcg	25.4 mcg	1%
Thiamin (B1)	0.021 mg	0.702 mg	2%
Riboflavin (B2)	0.015 mg	0.487 mg	1%
Niacin (B3)	0.193 mg	6.44 mg	1%
Pantothenic acid (B5)	0.016 mg	0.536 mg	0%
Vitamin B6	0.003 mg	0.086 mg	0%
Folate	6.48 mcg	216 mcg	2%
Vitamin B12	0.003 mcg	0.09 mcg	0%
Choline	0.501 mg	16.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.116 g
Threonine	0.008 g	0.268 g
Isoleucine	0.01 g	0.333 g
Leucine	0.02 g	0.652 g
Lysine	0.005 g	0.172 g
Methionine	0.004 g	0.147 g
Cystine	0.007 g	0.232 g
Phenylalanine	0.014 g	0.45 g
Tyrosine	0.005 g	0.182 g
Valine	0.012 g	0.399 g
Arginine	0.01 g	0.349 g
Histidine	0.006 g	0.197 g
Alanine	0.01 g	0.318 g
Aspartic acid	0.012 g	0.415 g
Glutamic acid	0.095 g	3.16 g
Glycine	0.01 g	0.344 g
Proline	0.031 g	1.05 g
Serine	0.013 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.