Crackers, rye, sandwich-type with cheese filling

1 cracker, sandwich (7 g): 34 kcal, 0.6 g protein, 4.3 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cracker, sandwich (7 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, sandwich (7 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 50% carbohydrate · 42% fat

Protein: 1 g 8%
Carbs: 4 g 51%
Fat: 2 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 51% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 84% of foods
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 1 cracker, sandwich (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	33.7 kcal	481 kcal
Protein	0.644 g	9.2 g	1%
Carbohydrate	4.26 g	60.8 g	2%
Dietary fiber	0.252 g	3.6 g	1%
Water	0.266 g	3.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.56 g	22.3 g	2%
Saturated fat	0.419 g	5.99 g	2%
Monounsaturated fat	0.857 g	12.2 g
Polyunsaturated fat	0.2 g	2.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.63 mg	9 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.5 mg	222 mg	1%
Iron	0.172 mg	2.45 mg	1%
Magnesium	2.59 mg	37 mg	1%
Phosphorus	23.7 mg	339 mg	2%
Potassium	23.9 mg	342 mg	1%
Sodium	73.1 mg	1044 mg	3%
Zinc	0.049 mg	0.7 mg	0%
Copper	0.007 mg	0.096 mg	1%
Manganese	0.044 mg	0.635 mg	2%
Selenium	1.46 mcg	20.8 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	1.68 mcg	24 mcg	0%
Vitamin C	0.028 mg	0.4 mg	0%
Thiamin (B1)	0.043 mg	0.612 mg	4%
Riboflavin (B2)	0.035 mg	0.494 mg	3%
Niacin (B3)	0.25 mg	3.57 mg	2%
Pantothenic acid (B5)	0.041 mg	0.585 mg	1%
Vitamin B6	0.005 mg	0.076 mg	0%
Folate	8.89 mcg	127 mcg	2%
Vitamin B12	0.008 mcg	0.12 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.115 g
Threonine	0.02 g	0.286 g
Isoleucine	0.025 g	0.354 g
Leucine	0.045 g	0.649 g
Lysine	0.023 g	0.333 g
Methionine	0.011 g	0.161 g
Cystine	0.013 g	0.185 g
Phenylalanine	0.031 g	0.442 g
Tyrosine	0.019 g	0.273 g
Valine	0.029 g	0.417 g
Arginine	0.028 g	0.396 g
Histidine	0.015 g	0.208 g
Alanine	0.022 g	0.319 g
Aspartic acid	0.036 g	0.51 g
Glutamic acid	0.191 g	2.73 g
Glycine	0.023 g	0.33 g
Proline	0.068 g	0.972 g
Serine	0.032 g	0.459 g

Similar foods

Sources

USDA FoodData Central record 172743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.