Crackers, saltines (includes oyster, soda, soup)

1 cracker, round large (10 g): 42 kcal, 0.9 g protein, 7.4 g carbohydrate and 0.9 g fat.

Log 1 cracker, round large (10 g) to today

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Nutrition Facts

Serving size1 cracker, round large (10 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, round large (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 1 g 9%
Carbs: 7 g 72%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cracker, round large (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	41.8 kcal	418 kcal
Protein	0.946 g	9.46 g	2%
Carbohydrate	7.41 g	74 g	3%
Dietary fiber	0.28 g	2.8 g	1%
Total sugars	0.129 g	1.29 g
Starch	6.78 g	67.8 g
Water	0.505 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.864 g	8.64 g	1%
Saturated fat	0.165 g	1.65 g	1%
Trans fat	0.017 g	0.167 g
Monounsaturated fat	0.199 g	1.99 g
Polyunsaturated fat	0.484 g	4.83 g
Omega-3 ALA	0.054 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.9 mg	19 mg	0%
Iron	0.557 mg	5.57 mg	3%
Magnesium	2.3 mg	23 mg	1%
Phosphorus	10.2 mg	102 mg	1%
Potassium	15.2 mg	152 mg	0%
Sodium	94.1 mg	941 mg	4%
Zinc	0.069 mg	0.69 mg	1%
Copper	0.014 mg	0.139 mg	2%
Manganese	0.069 mg	0.686 mg	3%
Selenium	1.03 mcg	10.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.115 mg	1.15 mg	1%
Vitamin K	2.54 mcg	25.4 mcg	2%
Thiamin (B1)	0.07 mg	0.702 mg	6%
Riboflavin (B2)	0.049 mg	0.487 mg	4%
Niacin (B3)	0.644 mg	6.44 mg	4%
Pantothenic acid (B5)	0.054 mg	0.536 mg	1%
Vitamin B6	0.009 mg	0.086 mg	1%
Folate	21.6 mcg	216 mcg	5%
Vitamin B12	0.009 mcg	0.09 mcg	0%
Choline	1.67 mg	16.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.116 g
Threonine	0.027 g	0.268 g
Isoleucine	0.033 g	0.333 g
Leucine	0.065 g	0.652 g
Lysine	0.017 g	0.172 g
Methionine	0.015 g	0.147 g
Cystine	0.023 g	0.232 g
Phenylalanine	0.045 g	0.45 g
Tyrosine	0.018 g	0.182 g
Valine	0.04 g	0.399 g
Arginine	0.035 g	0.349 g
Histidine	0.02 g	0.197 g
Alanine	0.032 g	0.318 g
Aspartic acid	0.041 g	0.415 g
Glutamic acid	0.316 g	3.16 g
Glycine	0.034 g	0.344 g
Proline	0.105 g	1.05 g
Serine	0.045 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.