Crackers, saltines, low salt (includes oyster, soda, soup)

1 cup, oyster crackers (45 g): 189 kcal, 4.3 g protein, 33.5 g carbohydrate and 4 g fat.

Log 1 cup, oyster crackers (45 g) to today

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Nutrition Facts

Serving size1 cup, oyster crackers (45 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, oyster crackers (45 g) gives you

High in Thiamin (B1) (23% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 4 g 9%
Carbs: 33 g 72%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 52% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 44% of foods
Sodium: less than 35% of foods

All nutrients (59)

Amounts for 1 cup, oyster crackers (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	421 kcal
Protein	4.28 g	9.5 g	9%
Carbohydrate	33.5 g	74.3 g	12%
Dietary fiber	1.3 g	2.9 g	5%
Total sugars	0.999 g	2.22 g
Starch	30.3 g	67.3 g
Water	1.81 g	4.03 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.98 g	8.85 g	5%
Saturated fat	0.9 g	2 g	5%
Trans fat	0.199 g	0.443 g
Monounsaturated fat	1.01 g	2.25 g
Polyunsaturated fat	1.83 g	4.07 g
Omega-3 ALA	0.19 g	0.423 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.5 mg	119 mg	4%
Iron	2.31 mg	5.13 mg	13%
Magnesium	11.3 mg	25 mg	3%
Phosphorus	50 mg	111 mg	4%
Potassium	326 mg	724 mg	7%
Sodium	89.1 mg	198 mg	4%
Zinc	0.369 mg	0.82 mg	3%
Copper	0.07 mg	0.156 mg	8%
Manganese	0.377 mg	0.838 mg	16%
Selenium	2.88 mcg	6.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.504 mg	1.12 mg	3%
Vitamin K	6.93 mcg	15.4 mcg	6%
Thiamin (B1)	0.275 mg	0.611 mg	23%
Riboflavin (B2)	0.149 mg	0.331 mg	11%
Niacin (B3)	2.36 mg	5.24 mg	15%
Pantothenic acid (B5)	0.214 mg	0.475 mg	4%
Vitamin B6	0.027 mg	0.06 mg	2%
Folate	99.5 mcg	221 mcg	25%
Vitamin B12	0.041 mcg	0.09 mcg	2%
Choline	8.82 mg	19.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.122 g
Threonine	0.123 g	0.274 g
Isoleucine	0.155 g	0.344 g
Leucine	0.306 g	0.681 g
Lysine	0.103 g	0.23 g
Methionine	0.08 g	0.177 g
Cystine	0.094 g	0.208 g
Phenylalanine	0.222 g	0.493 g
Tyrosine	0.135 g	0.3 g
Valine	0.18 g	0.401 g
Arginine	0.183 g	0.407 g
Histidine	0.099 g	0.221 g
Alanine	0.146 g	0.324 g
Aspartic acid	0.193 g	0.428 g
Glutamic acid	1.48 g	3.28 g
Glycine	0.161 g	0.358 g
Proline	0.512 g	1.14 g
Serine	0.222 g	0.493 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175056(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.