Crackers, sandwich-type, peanut butter filled, reduced fat

1 package (36 g): 157 kcal, 3 g protein, 22.9 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 package (36 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.1mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (36 g) gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 58% carbohydrate · 34% fat

Protein: 3 g 8%
Carbs: 23 g 58%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 48% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 18% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 1 package (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	157 kcal	437 kcal
Protein	3 g	8.33 g	6%
Carbohydrate	22.9 g	63.5 g	8%
Dietary fiber	1.01 g	2.8 g	4%
Total sugars	4 g	11.1 g
Water	3.36 g	9.33 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6 g	16.7 g	8%
Saturated fat	1 g	2.78 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	2 g	5.56 g
Polyunsaturated fat	2.5 g	6.94 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.08 mg	3 mg	6%
Magnesium	10.8 mg	30 mg	3%
Phosphorus	34.9 mg	97 mg	3%
Potassium	43.9 mg	122 mg	1%
Sodium	230 mg	639 mg	10%
Zinc	0.241 mg	0.67 mg	2%
Copper	0.047 mg	0.13 mg	5%
Selenium	7.02 mcg	19.5 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	1.86 mg	4%
Vitamin K	1.08 mcg	3 mcg	1%
Thiamin (B1)	0.163 mg	0.454 mg	14%
Riboflavin (B2)	0.109 mg	0.302 mg	8%
Niacin (B3)	1.69 mg	4.68 mg	11%
Pantothenic acid (B5)	0.134 mg	0.372 mg	3%
Vitamin B6	0.026 mg	0.073 mg	2%
Folate	61.6 mcg	171 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.72 mg	13.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171848(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.