Crackers, saltines (includes oyster, soda, soup)

5 crackers, square (1 serving) (15 g): 63 kcal, 1.4 g protein, 11.1 g carbohydrate and 1.3 g fat.

Log 5 crackers, square (1 serving) (15 g) to today

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Nutrition Facts

Serving size5 crackers, square (1 serving) (15 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.8mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 crackers, square (1 serving) (15 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 1 g 9%
Carbs: 11 g 72%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 5 crackers, square (1 serving) (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	62.7 kcal	418 kcal
Protein	1.42 g	9.46 g	3%
Carbohydrate	11.1 g	74 g	4%
Dietary fiber	0.42 g	2.8 g	2%
Total sugars	0.194 g	1.29 g
Starch	10.2 g	67.8 g
Water	0.757 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	8.64 g	2%
Saturated fat	0.248 g	1.65 g	1%
Trans fat	0.025 g	0.167 g
Monounsaturated fat	0.298 g	1.99 g
Polyunsaturated fat	0.725 g	4.83 g
Omega-3 ALA	0.08 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.85 mg	19 mg	0%
Iron	0.836 mg	5.57 mg	5%
Magnesium	3.45 mg	23 mg	1%
Phosphorus	15.3 mg	102 mg	1%
Potassium	22.8 mg	152 mg	0%
Sodium	141 mg	941 mg	6%
Zinc	0.103 mg	0.69 mg	1%
Copper	0.021 mg	0.139 mg	2%
Manganese	0.103 mg	0.686 mg	4%
Selenium	1.54 mcg	10.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.15 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.172 mg	1.15 mg	1%
Vitamin K	3.81 mcg	25.4 mcg	3%
Thiamin (B1)	0.105 mg	0.702 mg	9%
Riboflavin (B2)	0.073 mg	0.487 mg	6%
Niacin (B3)	0.966 mg	6.44 mg	6%
Pantothenic acid (B5)	0.08 mg	0.536 mg	2%
Vitamin B6	0.013 mg	0.086 mg	1%
Folate	32.4 mcg	216 mcg	8%
Vitamin B12	0.013 mcg	0.09 mcg	1%
Choline	2.5 mg	16.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.116 g
Threonine	0.04 g	0.268 g
Isoleucine	0.05 g	0.333 g
Leucine	0.098 g	0.652 g
Lysine	0.026 g	0.172 g
Methionine	0.022 g	0.147 g
Cystine	0.035 g	0.232 g
Phenylalanine	0.068 g	0.45 g
Tyrosine	0.027 g	0.182 g
Valine	0.06 g	0.399 g
Arginine	0.052 g	0.349 g
Histidine	0.03 g	0.197 g
Alanine	0.048 g	0.318 g
Aspartic acid	0.062 g	0.415 g
Glutamic acid	0.474 g	3.16 g
Glycine	0.052 g	0.344 g
Proline	0.157 g	1.05 g
Serine	0.067 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.