Crackers, saltines (includes oyster, soda, soup)

1 cracker, rectangle (6 g): 25 kcal, 0.6 g protein, 4.4 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cracker, rectangle (6 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cracker, rectangle (6 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 72% carbohydrate · 19% fat

Protein: 1 g 9%
Carbs: 4 g 72%
Fat: 1 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 54% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 53% of foods
Sodium: less than 5% of foods

All nutrients (59)

Amounts for 1 cracker, rectangle (6 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	25.1 kcal	418 kcal
Protein	0.568 g	9.46 g	1%
Carbohydrate	4.44 g	74 g	2%
Dietary fiber	0.168 g	2.8 g	1%
Total sugars	0.077 g	1.29 g
Starch	4.07 g	67.8 g
Water	0.303 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.518 g	8.64 g	1%
Saturated fat	0.099 g	1.65 g	0%
Trans fat	0.01 g	0.167 g
Monounsaturated fat	0.119 g	1.99 g
Polyunsaturated fat	0.29 g	4.83 g
Omega-3 ALA	0.032 g	0.535 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.14 mg	19 mg	0%
Iron	0.334 mg	5.57 mg	2%
Magnesium	1.38 mg	23 mg	0%
Phosphorus	6.12 mg	102 mg	0%
Potassium	9.12 mg	152 mg	0%
Sodium	56.5 mg	941 mg	2%
Zinc	0.041 mg	0.69 mg	0%
Copper	0.008 mg	0.139 mg	1%
Manganese	0.041 mg	0.686 mg	2%
Selenium	0.618 mcg	10.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.06 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.069 mg	1.15 mg	0%
Vitamin K	1.52 mcg	25.4 mcg	1%
Thiamin (B1)	0.042 mg	0.702 mg	4%
Riboflavin (B2)	0.029 mg	0.487 mg	2%
Niacin (B3)	0.387 mg	6.44 mg	2%
Pantothenic acid (B5)	0.032 mg	0.536 mg	1%
Vitamin B6	0.005 mg	0.086 mg	0%
Folate	13 mcg	216 mcg	3%
Vitamin B12	0.005 mcg	0.09 mcg	0%
Choline	1 mg	16.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.116 g
Threonine	0.016 g	0.268 g
Isoleucine	0.02 g	0.333 g
Leucine	0.039 g	0.652 g
Lysine	0.01 g	0.172 g
Methionine	0.009 g	0.147 g
Cystine	0.014 g	0.232 g
Phenylalanine	0.027 g	0.45 g
Tyrosine	0.011 g	0.182 g
Valine	0.024 g	0.399 g
Arginine	0.021 g	0.349 g
Histidine	0.012 g	0.197 g
Alanine	0.019 g	0.318 g
Aspartic acid	0.025 g	0.415 g
Glutamic acid	0.189 g	3.16 g
Glycine	0.021 g	0.344 g
Proline	0.063 g	1.05 g
Serine	0.027 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172746 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.