CRACKER BARREL, farm raised catfish platter

100 g: 266 kcal, 22.9 g protein, 5.3 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 410mg	18%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (38% DV), Vitamin K (21% DV), Vitamin B12 (129% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 8% carbohydrate · 58% fat

Protein: 23 g 34%
Carbs: 5 g 8%
Fat: 17 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 82% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	5.31 g	5.31 g	2%
Dietary fiber	1.6 g	1.6 g	6%
Water	52.3 g	52.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	17.1 g	22%
Saturated fat	3.25 g	3.25 g	16%
Trans fat	0.193 g	0.193 g
Monounsaturated fat	4.58 g	4.58 g
Polyunsaturated fat	7.61 g	7.61 g
Omega-3 ALA	0.679 g	0.679 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0.067 g	0.067 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.71 mg	0.71 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	470 mg	470 mg	38%
Potassium	434 mg	434 mg	9%
Sodium	414 mg	414 mg	18%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.048 mg	0.048 mg	5%
Manganese	0.075 mg	0.075 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin K	24.7 mcg	24.7 mcg	21%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	3.06 mg	3.06 mg	19%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.182 mg	0.182 mg	11%
Vitamin B12	3.1 mcg	3.1 mcg	129%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	1.05 g	1.05 g
Isoleucine	1.1 g	1.1 g
Leucine	1.92 g	1.92 g
Lysine	2.2 g	2.2 g
Methionine	0.66 g	0.66 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.95 g	0.95 g
Tyrosine	0.73 g	0.73 g
Valine	2.05 g	2.05 g
Arginine	1.46 g	1.46 g
Histidine	0.51 g	0.51 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.14 g	1.14 g
Proline	0.91 g	0.91 g
Serine	0.94 g	0.94 g

Similar foods

Sources

USDA FoodData Central record 168075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.