CRACKER BARREL, farm raised catfish platter

1 serving (178 g): 473 kcal, 40.8 g protein, 9.5 g carbohydrate and 30.3 g fat.

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Nutrition Facts

Serving size1 serving (178 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 30g	39%
Saturated Fat 6g	29%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 740mg	32%
Total Carbohydrate 9g	3%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 41g	82%
Vitamin D —
Calcium 80mg	6%
Iron 1.3mg	8%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (178 g) gives you

High in Protein (82% DV), Phosphorus (67% DV), Vitamin K (37% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (230% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 8% carbohydrate · 58% fat

Protein: 41 g 34%
Carbs: 9 g 8%
Fat: 30 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 82% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 21% of foods

All nutrients (50)

Amounts for 1 serving (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	473 kcal	266 kcal
Protein	40.8 g	22.9 g	82%
Carbohydrate	9.45 g	5.31 g	3%
Dietary fiber	2.85 g	1.6 g	10%
Water	93.1 g	52.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.3 g	17.1 g	39%
Saturated fat	5.78 g	3.25 g	29%
Trans fat	0.344 g	0.193 g
Monounsaturated fat	8.15 g	4.58 g
Polyunsaturated fat	13.5 g	7.61 g
Omega-3 ALA	1.21 g	0.679 g
Omega-3 EPA	0.02 g	0.011 g
Omega-3 DHA	0.119 g	0.067 g
Cholesterol	119 mg	67 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.5 mg	43 mg	6%
Iron	1.26 mg	0.71 mg	7%
Magnesium	60.5 mg	34 mg	14%
Phosphorus	837 mg	470 mg	67%
Potassium	773 mg	434 mg	16%
Sodium	737 mg	414 mg	32%
Zinc	1.67 mg	0.94 mg	15%
Copper	0.085 mg	0.048 mg	9%
Manganese	0.134 mg	0.075 mg	6%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin K	44 mcg	24.7 mcg	37%
Thiamin (B1)	0.199 mg	0.112 mg	17%
Riboflavin (B2)	0.16 mg	0.09 mg	12%
Niacin (B3)	5.45 mg	3.06 mg	34%
Pantothenic acid (B5)	1.09 mg	0.61 mg	22%
Vitamin B6	0.324 mg	0.182 mg	19%
Vitamin B12	5.52 mcg	3.1 mcg	230%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.445 g	0.25 g
Threonine	1.87 g	1.05 g
Isoleucine	1.96 g	1.1 g
Leucine	3.42 g	1.92 g
Lysine	3.92 g	2.2 g
Methionine	1.17 g	0.66 g
Cystine	0.409 g	0.23 g
Phenylalanine	1.69 g	0.95 g
Tyrosine	1.3 g	0.73 g
Valine	3.65 g	2.05 g
Arginine	2.6 g	1.46 g
Histidine	0.908 g	0.51 g
Alanine	2.42 g	1.36 g
Aspartic acid	4.2 g	2.36 g
Glutamic acid	6.43 g	3.61 g
Glycine	2.03 g	1.14 g
Proline	1.62 g	0.91 g
Serine	1.67 g	0.94 g

Similar foods

Sources

USDA FoodData Central record 168075(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.