CRACKER BARREL, macaroni n' cheese plate, from kid's menu

1 cup (149 g): 286 kcal, 9.6 g protein, 23.2 g carbohydrate and 17.1 g fat.

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Nutrition Facts

Serving size1 cup (149 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	31%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 560mg	24%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	4%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	19%
Vitamin D —
Calcium 220mg	15%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (149 g) gives you

High in Phosphorus (24% DV), Selenium (44% DV), Riboflavin (B2) (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 33% carbohydrate · 54% fat

Protein: 10 g 13%
Carbs: 23 g 33%
Fat: 17 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 43% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 41% of foods
Sodium: less than 23% of foods

All nutrients (54)

Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	192 kcal
Protein	9.63 g	6.46 g	19%
Carbohydrate	23.2 g	15.6 g	8%
Dietary fiber	1.04 g	0.7 g	4%
Total sugars	4.22 g	2.83 g
Starch	17.4 g	11.7 g
Water	96.6 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.1 g	11.5 g	22%
Saturated fat	6.25 g	4.2 g	31%
Trans fat	0.338 g	0.227 g
Monounsaturated fat	4.21 g	2.82 g
Polyunsaturated fat	5.85 g	3.92 g
Omega-3 ALA	0.639 g	0.429 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	23.8 mg	16 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	218 mg	146 mg	17%
Iron	0.82 mg	0.55 mg	5%
Magnesium	25.3 mg	17 mg	6%
Phosphorus	301 mg	202 mg	24%
Potassium	186 mg	125 mg	4%
Sodium	557 mg	374 mg	24%
Zinc	1.24 mg	0.83 mg	11%
Copper	0.089 mg	0.06 mg	10%
Manganese	0.189 mg	0.127 mg	8%
Selenium	24.1 mcg	16.2 mcg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	99.8 mcg	67 mcg	11%
Vitamin E	1.12 mg	0.75 mg	7%
Vitamin K	14.8 mcg	9.9 mcg	12%
Thiamin (B1)	0.139 mg	0.093 mg	12%
Riboflavin (B2)	0.362 mg	0.243 mg	28%
Niacin (B3)	1.01 mg	0.677 mg	6%
Pantothenic acid (B5)	0.67 mg	0.45 mg	13%
Vitamin B6	0.08 mg	0.054 mg	5%
Folate	46.2 mcg	31 mcg	12%
Vitamin B12	0.223 mcg	0.15 mcg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.127 g	0.085 g
Threonine	0.27 g	0.181 g
Isoleucine	0.492 g	0.33 g
Leucine	1.03 g	0.692 g
Lysine	0.873 g	0.586 g
Methionine	0.27 g	0.181 g
Cystine	0.159 g	0.107 g
Phenylalanine	0.587 g	0.394 g
Tyrosine	0.396 g	0.266 g
Valine	0.603 g	0.405 g
Arginine	0.444 g	0.298 g
Histidine	0.334 g	0.224 g
Alanine	0.317 g	0.213 g
Aspartic acid	0.618 g	0.415 g
Glutamic acid	2.94 g	1.97 g
Glycine	0.286 g	0.192 g
Proline	1.22 g	0.82 g
Serine	0.572 g	0.384 g

Similar foods

Sources

USDA FoodData Central record 167671(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.