CRACKER BARREL, steak fries

1 serving (198 g): 505 kcal, 6.5 g protein, 61.1 g carbohydrate and 26.1 g fat.

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Nutrition Facts

Serving size1 serving (198 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 26g	33%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 61g	22%
Dietary Fiber 7g	25%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 6g	13%
Vitamin D —
Calcium 40mg	2%
Iron 1.4mg	8%
Potassium 1090mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (198 g) gives you

High in Dietary fiber (25% DV), Potassium (23% DV), Copper (27% DV), Vitamin K (53% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 48% carbohydrate · 47% fat

Protein: 6 g 5%
Carbs: 61 g 48%
Fat: 26 g 46%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 31% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 55% of foods
Sodium: less than 70% of foods

All nutrients (52)

Amounts for 1 serving (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	505 kcal	255 kcal
Protein	6.45 g	3.26 g	13%
Carbohydrate	61.1 g	30.9 g	22%
Dietary fiber	6.93 g	3.5 g	25%
Total sugars	1.7 g	0.86 g
Starch	54.6 g	27.6 g
Water	102 g	51.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.1 g	13.2 g	33%
Saturated fat	4.69 g	2.37 g	23%
Trans fat	0.208 g	0.105 g
Monounsaturated fat	6.25 g	3.16 g
Polyunsaturated fat	13.5 g	6.83 g
Omega-3 ALA	1.49 g	0.754 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	19 mg	3%
Iron	1.37 mg	0.69 mg	8%
Magnesium	63.4 mg	32 mg	15%
Phosphorus	232 mg	117 mg	19%
Potassium	1091 mg	551 mg	23%
Sodium	85.1 mg	43 mg	4%
Zinc	0.832 mg	0.42 mg	8%
Copper	0.244 mg	0.123 mg	27%
Manganese	0.36 mg	0.182 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1.78 mg	0.9 mg	2%
Vitamin E	2.65 mg	1.34 mg	18%
Vitamin K	63.6 mcg	32.1 mcg	53%
Thiamin (B1)	0.232 mg	0.117 mg	19%
Riboflavin (B2)	0.111 mg	0.056 mg	9%
Niacin (B3)	4.79 mg	2.42 mg	30%
Pantothenic acid (B5)	1.24 mg	0.625 mg	25%
Vitamin B6	0.467 mg	0.236 mg	27%
Folate	57.4 mcg	29 mcg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.04 g
Threonine	0.178 g	0.09 g
Isoleucine	0.198 g	0.1 g
Leucine	0.277 g	0.14 g
Lysine	0.238 g	0.12 g
Methionine	0.079 g	0.04 g
Cystine	0.059 g	0.03 g
Phenylalanine	0.257 g	0.13 g
Tyrosine	0.178 g	0.09 g
Valine	0.297 g	0.15 g
Arginine	0.337 g	0.17 g
Histidine	0.099 g	0.05 g
Alanine	0.178 g	0.09 g
Aspartic acid	1.29 g	0.652 g
Glutamic acid	0.933 g	0.471 g
Glycine	0.158 g	0.08 g
Proline	0.178 g	0.09 g
Serine	0.198 g	0.1 g

Similar foods

Sources

USDA FoodData Central record 167669(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.