Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

1 chicken, bone removed (593 g): 1269 kcal, 147.5 g protein, 0 g carbohydrate and 70.6 g fat.

Log 1 chicken, bone removed (593 g) to today

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Nutrition Facts

Serving size1 chicken, bone removed (593 g)

Amount per serving

Calories1270

% Daily Value*

Total Fat 71g	91%
Saturated Fat 20g	99%
Trans Fat 0g
Cholesterol 635mg	212%
Sodium 400mg	17%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 148g	295%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 9.7mg	50%
Potassium 1010mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chicken, bone removed (593 g) gives you

High in Protein (295% DV), Iron (54% DV), Magnesium (27% DV), Phosphorus (72% DV), Potassium (22% DV), Zinc (106% DV), Copper (52% DV), Selenium (231% DV), Vitamin A (120% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (101% DV), Niacin (B3) (210% DV), Pantothenic acid (B5) (104% DV), Vitamin B6 (82% DV), Folate (37% DV), Vitamin B12 (235% DV), Choline (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 0% carbohydrate · 52% fat

Protein: 148 g 48%
Carbs: 0 g 0%
Fat: 71 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 87% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 53% of foods

All nutrients (58)

Amounts for 1 chicken, bone removed (593 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1269 kcal	214 kcal
Protein	148 g	24.9 g	295%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	381 g	64.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	70.6 g	11.9 g	91%
Saturated fat	19.7 g	3.32 g	99%
Trans fat	0.047 g	0.008 g
Monounsaturated fat	27.3 g	4.61 g
Polyunsaturated fat	15.3 g	2.58 g
Omega-3 EPA	0.053 g	0.009 g
Omega-3 DHA	0.219 g	0.037 g
Cholesterol	635 mg	107 mg	212%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.1 mg	13 mg	6%
Iron	9.73 mg	1.64 mg	54%
Magnesium	113 mg	19 mg	27%
Phosphorus	895 mg	151 mg	72%
Potassium	1014 mg	171 mg	22%
Sodium	397 mg	67 mg	17%
Zinc	11.6 mg	1.96 mg	106%
Copper	0.468 mg	0.079 mg	52%
Manganese	0.202 mg	0.034 mg	9%
Selenium	127 mcg	21.4 mcg	231%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1079 mcg	182 mcg	120%
Vitamin C	5.93 mg	1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.66 mg	0.28 mg	11%
Vitamin K	11.3 mcg	1.9 mcg	9%
Thiamin (B1)	0.32 mg	0.054 mg	27%
Riboflavin (B2)	1.31 mg	0.221 mg	101%
Niacin (B3)	33.7 mg	5.68 mg	210%
Pantothenic acid (B5)	5.21 mg	0.878 mg	104%
Vitamin B6	1.39 mg	0.234 mg	82%
Folate	148 mcg	25 mcg	37%
Vitamin B12	5.63 mcg	0.95 mcg	235%
Choline	398 mg	67.2 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.55 g	0.262 g
Threonine	5.78 g	0.974 g
Isoleucine	6.96 g	1.17 g
Leucine	10.2 g	1.73 g
Lysine	11.4 g	1.92 g
Methionine	3.71 g	0.625 g
Cystine	1.87 g	0.316 g
Phenylalanine	5.47 g	0.923 g
Tyrosine	4.53 g	0.764 g
Valine	6.83 g	1.15 g
Arginine	8.75 g	1.48 g
Histidine	4.11 g	0.693 g
Alanine	8.12 g	1.37 g
Aspartic acid	12.5 g	2.1 g
Glutamic acid	20.3 g	3.42 g
Glycine	8.88 g	1.5 g
Proline	6.7 g	1.13 g
Serine	4.96 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172399 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.