Chicken, stewing, meat only, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (137 g): 325 kcal, 41.7 g protein, 0 g carbohydrate and 16.3 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (137 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (137 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 16g	21%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 115mg	38%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 42g	83%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (137 g) gives you

High in Protein (83% DV), Phosphorus (22% DV), Zinc (26% DV), Selenium (63% DV), Riboflavin (B2) (29% DV), Niacin (B3) (55% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

53% protein · 0% carbohydrate · 47% fat

Protein: 42 g 53%
Carbs: 0 g 0%
Fat: 16 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 97% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (55)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	325 kcal	237 kcal
Protein	41.7 g	30.4 g	83%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.2 g	56.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	11.9 g	21%
Saturated fat	4.25 g	3.1 g	21%
Monounsaturated fat	5.55 g	4.05 g
Polyunsaturated fat	3.88 g	2.83 g
Omega-3 EPA	0.027 g	0.02 g
Omega-3 DHA	0.123 g	0.09 g
Cholesterol	114 mg	83 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.8 mg	13 mg	1%
Iron	1.96 mg	1.43 mg	11%
Magnesium	30.1 mg	22 mg	7%
Phosphorus	279 mg	204 mg	22%
Potassium	277 mg	202 mg	6%
Sodium	107 mg	78 mg	5%
Zinc	2.82 mg	2.06 mg	26%
Copper	0.159 mg	0.116 mg	18%
Manganese	0.03 mg	0.022 mg	1%
Selenium	34.5 mcg	25.2 mcg	63%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	46.6 mcg	34 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.411 mg	0.3 mg	3%
Vitamin K	4.25 mcg	3.1 mcg	4%
Thiamin (B1)	0.153 mg	0.112 mg	13%
Riboflavin (B2)	0.379 mg	0.277 mg	29%
Niacin (B3)	8.78 mg	6.41 mg	55%
Pantothenic acid (B5)	1.18 mg	0.861 mg	24%
Vitamin B6	0.425 mg	0.31 mg	25%
Folate	8.22 mcg	6 mcg	2%
Vitamin B12	0.356 mcg	0.26 mcg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.488 g	0.356 g
Threonine	1.76 g	1.28 g
Isoleucine	2.2 g	1.61 g
Leucine	3.13 g	2.28 g
Lysine	3.54 g	2.58 g
Methionine	1.15 g	0.842 g
Cystine	0.533 g	0.389 g
Phenylalanine	1.65 g	1.21 g
Tyrosine	1.41 g	1.03 g
Valine	2.07 g	1.51 g
Arginine	2.51 g	1.83 g
Histidine	1.29 g	0.944 g
Alanine	2.27 g	1.66 g
Aspartic acid	3.71 g	2.71 g
Glutamic acid	6.24 g	4.56 g
Glycine	2.05 g	1.49 g
Proline	1.71 g	1.25 g
Serine	1.43 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.