Chicken, stewing, giblets, cooked, simmered
1 cup, chopped or diced (145 g): 281 kcal, 37.3 g protein, 0.2 g carbohydrate and 13.5 g fat.
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Nutrition Facts
Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories280
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 515mg | 172% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 37g | 75% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 9.3mg | 50% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, chopped or diced (145 g) gives you
High in Protein (75% DV), Iron (52% DV), Phosphorus (26% DV), Zinc (56% DV), Copper (48% DV), Selenium (238% DV), Vitamin A (461% DV), Riboflavin (B2) (117% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (86% DV), Vitamin B6 (35% DV), Folate (133% DV), Vitamin B12 (573% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 0% carbohydrate · 45% fat
- Protein
- 37 g 55%
- Carbs
- 0 g 0%
- Fat
- 13 g 45%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 87% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Sodium: less than 63% of foods
All nutrients (49)
Amounts for 1 cup, chopped or diced (145 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 281 kcal | 194 kcal | |
| Protein | 37.3 g | 25.7 g | 75% |
| Carbohydrate | 0.16 g | 0.11 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 92.8 g | 64 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.5 g | 9.3 g | 17% |
| Saturated fat | 3.86 g | 2.66 g | 19% |
| Monounsaturated fat | 4.26 g | 2.94 g | |
| Polyunsaturated fat | 2.74 g | 1.89 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 515 mg | 355 mg | 172% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.9 mg | 13 mg | 1% |
| Iron | 9.34 mg | 6.44 mg | 52% |
| Magnesium | 29 mg | 20 mg | 7% |
| Phosphorus | 323 mg | 223 mg | 26% |
| Potassium | 223 mg | 154 mg | 5% |
| Sodium | 81.2 mg | 56 mg | 4% |
| Zinc | 6.21 mg | 4.28 mg | 56% |
| Copper | 0.434 mg | 0.299 mg | 48% |
| Manganese | 0.257 mg | 0.177 mg | 11% |
| Selenium | 131 mcg | 90.4 mcg | 238% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4153 mcg | 2864 mcg | 461% |
| Vitamin C | 7.97 mg | 5.5 mg | 9% |
| Thiamin (B1) | 0.13 mg | 0.09 mg | 11% |
| Riboflavin (B2) | 1.52 mg | 1.05 mg | 117% |
| Niacin (B3) | 7.21 mg | 4.97 mg | 45% |
| Pantothenic acid (B5) | 4.31 mg | 2.97 mg | 86% |
| Vitamin B6 | 0.594 mg | 0.41 mg | 35% |
| Folate | 532 mcg | 367 mcg | 133% |
| Vitamin B12 | 13.7 mcg | 9.48 mcg | 573% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.422 g | 0.291 g | |
| Threonine | 1.69 g | 1.17 g | |
| Isoleucine | 1.87 g | 1.29 g | |
| Leucine | 2.97 g | 2.05 g | |
| Lysine | 2.72 g | 1.88 g | |
| Methionine | 0.935 g | 0.645 g | |
| Cystine | 0.496 g | 0.342 g | |
| Phenylalanine | 1.68 g | 1.16 g | |
| Tyrosine | 1.22 g | 0.842 g | |
| Valine | 1.98 g | 1.36 g | |
| Arginine | 2.5 g | 1.72 g | |
| Histidine | 0.864 g | 0.596 g | |
| Alanine | 1.82 g | 1.25 g | |
| Aspartic acid | 3.49 g | 2.41 g | |
| Glutamic acid | 5.7 g | 3.93 g | |
| Glycine | 2.05 g | 1.41 g | |
| Proline | 1.9 g | 1.31 g | |
| Serine | 1.63 g | 1.13 g |
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Sources
- USDA FoodData Central record 173642(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.