Chicken, stewing, meat and skin, cooked, stewed

1 unit, (yield from 1 lb ready-to-cook chicken) (178 g): 507 kcal, 47.8 g protein, 0 g carbohydrate and 33.6 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (178 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (178 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 34g	43%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 140mg	47%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 48g	96%
Vitamin D —
Calcium 20mg	0%
Iron 2.4mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (178 g) gives you

High in Protein (96% DV), Phosphorus (26% DV), Zinc (29% DV), Copper (20% DV), Selenium (64% DV), Riboflavin (B2) (32% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 48 g 39%
Carbs: 0 g 0%
Fat: 34 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 90% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (178 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	507 kcal	285 kcal
Protein	47.8 g	26.9 g	96%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	94.5 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	33.6 g	18.9 g	43%
Saturated fat	9.1 g	5.11 g	45%
Monounsaturated fat	12.8 g	7.19 g
Polyunsaturated fat	7.53 g	4.23 g
Omega-3 EPA	0.036 g	0.02 g
Omega-3 DHA	0.142 g	0.08 g
Cholesterol	141 mg	79 mg	47%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.1 mg	13 mg	2%
Iron	2.44 mg	1.37 mg	14%
Magnesium	35.6 mg	20 mg	8%
Phosphorus	320 mg	180 mg	26%
Potassium	324 mg	182 mg	7%
Sodium	130 mg	73 mg	6%
Zinc	3.15 mg	1.77 mg	29%
Copper	0.178 mg	0.1 mg	20%
Manganese	0.037 mg	0.021 mg	2%
Selenium	35.1 mcg	19.7 mcg	64%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	69.4 mcg	39 mcg	8%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.167 mg	0.094 mg	14%
Riboflavin (B2)	0.418 mg	0.235 mg	32%
Niacin (B3)	10.3 mg	5.8 mg	65%
Pantothenic acid (B5)	1.34 mg	0.753 mg	27%
Vitamin B6	0.445 mg	0.25 mg	26%
Folate	8.9 mcg	5 mcg	2%
Vitamin B12	0.409 mcg	0.23 mcg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.536 g	0.301 g
Threonine	1.98 g	1.11 g
Isoleucine	2.4 g	1.35 g
Leucine	3.49 g	1.96 g
Lysine	3.91 g	2.2 g
Methionine	1.28 g	0.717 g
Cystine	0.635 g	0.357 g
Phenylalanine	1.86 g	1.05 g
Tyrosine	1.55 g	0.869 g
Valine	2.33 g	1.31 g
Arginine	2.99 g	1.68 g
Histidine	1.41 g	0.793 g
Alanine	2.78 g	1.56 g
Aspartic acid	4.27 g	2.4 g
Glutamic acid	7.01 g	3.94 g
Glycine	3.03 g	1.7 g
Proline	2.29 g	1.29 g
Serine	1.68 g	0.946 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172401(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.